Nut-Free Classic Indian Kheer

Indulge in the creamy decadence of Nut-Free Classic Indian Kheer, a traditional Indian rice pudding reimagined for those with nut allergies. Made with fragrant basmati rice slow-cooked in velvety whole milk, this nut-free dessert is gently sweetened with sugar and infused with the warm, aromatic flavors of crushed cardamom and delicate saffron strands. A splash of rose water adds a floral hint, while plump golden raisins provide bursts of sweetness in every bite. Ready in just over an hour with minimal prep, this kheer is the perfect make-ahead dessert for festive occasions or cozy family dinners. Serve it warm for comforting vibes or chilled for a refreshing treat, and savor its luxurious, nut-free creaminess with every spoonful. Keywords: nut-free kheer, Indian rice pudding, saffron dessert, cardamom kheer recipe.

Nutriscore Rating: 65/100

Prep Time:5 mins

Cook Time:60 mins

Total Time:65 mins

Servings: 6

Ingredients

• 0.5 cup Basmati rice
• 4 cups Whole milk
• 0.5 cup Sugar
• 4 whole Cardamom pods
• 0.25 teaspoon Saffron strands
• 1 teaspoon Rose water
• 0.25 cup Golden raisins

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium-sized heavy-bottomed pot, bring the milk to a gentle boil over medium heat, stirring occasionally to prevent it from scorching.

Step 3

Once the milk reaches a boil, reduce the heat to low and add the rinsed rice to the pot.

Step 4

Cook the rice in the milk, stirring frequently to prevent sticking, for about 45 minutes. The rice should be soft and the milk should have thickened.

Step 5

Crush the cardamom pods lightly to release their flavor and add them to the pot along with the saffron strands.

Step 6

Stir in the sugar and continue to cook for another 10 minutes, stirring often. The kheer should be creamy and thickened to your liking.

Step 7

Add the rose water and raisins, and mix well. Cook for an additional 5 minutes.

Step 8

Remove the pot from heat and let the kheer cool slightly. The kheer will thicken more as it cools.

Step 9

Serve the kheer warm or chilled, as desired. Store any leftovers in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	1218.2 grams (1218.2g)

Amount per serving	% Daily Value*
Calories	1237

Total Fat 32.20g	41%
Saturated Fat 18.30g	92%
Polyunsaturated Fat 1.10g
Cholesterol 117mg	39%
Sodium 384mg	17%
Total Carbohydrate 201.50g	73%
Dietary Fiber 2.10g	8%
Total Sugars 173.10g
Protein 36.80g	74%

Vitamin D 429IU	2147%
Calcium 1240mg	95%
Iron 3mg	14%
Potassium 1808mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 11.8%

Carbs: 64.8%