Nut-Free Classic Fruit Parfait
Elevate your breakfast or snack game with this Nut-Free Classic Fruit Parfait, a vibrant and wholesome treat perfect for any time of day! Packed with layers of creamy Greek yogurt sweetened with a hint of honey and vanilla, this recipe showcases the natural sweetness of fresh strawberries, blueberries, and ripe banana slices. A generous sprinkle of nut-free granola adds the perfect crunchy contrast, while a garnish of fresh mint leaves provides a refreshing finish. Ready in just 15 minutes and completely no-cook, this parfait is ideal for those with nut allergies or anyone seeking a light yet satisfying option. Whether you're hosting brunch or prepping a quick grab-and-go meal, this show-stopping parfait is as easy to make as it is to eat!
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Ingredients
- 500 grams Plain Greek yogurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 150 grams Strawberries
- 100 grams Blueberries
- 1 Banana
- 250 grams Nut-free granola
- 10 leaves Mint leaves
Directions
Step 1
In a medium bowl, combine the Greek yogurt, honey, and vanilla extract. Mix well until smooth and creamy. Set aside.
Step 2
Rinse the strawberries and blueberries under cold water, then pat them dry with a paper towel.
Step 3
Hull and slice the strawberries into thin slices.
Step 4
Peel the banana and slice it into round coin-sized pieces.
Step 5
To assemble the parfait, take four serving glasses or bowls.
Step 6
Start by adding 2-3 tablespoons of the yogurt mixture at the bottom of each glass.
Step 7
Next, add a layer of sliced strawberries, followed by banana slices, and a few blueberries.
Step 8
Sprinkle a couple of tablespoons of nut-free granola over the fruit.
Step 9
Repeat the layering process by adding more yogurt, fruit, and granola until the glasses are almost full.
Step 10
Finish each parfait with a final dollop of yogurt on top.
Step 11
Garnish with fresh mint leaves before serving for a refreshing touch.
Nutrition Facts
| Serving size | 1175.2 grams (1175.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1738 |
| Total Fat 36.00g | 46% |
| Saturated Fat 10.50g | 53% |
| Polyunsaturated Fat 0.50g | |
| Cholesterol 50mg | 17% |
| Sodium 687mg | 30% |
| Total Carbohydrate 274.00g | 100% |
| Dietary Fiber 24.70g | 88% |
| Total Sugars 139.20g | |
| Protein 77.70g | 155% |
| Vitamin D 0IU | 0% |
| Calcium 703mg | 54% |
| Iron 9mg | 52% |
| Potassium 1933mg | 41% |
Source of Calories