Nut-Free Classic Date Bars
Indulge in the timeless charm of Nut-Free Classic Date Bars—a wholesome and satisfying treat that's perfect for any occasion. These scrumptious bars feature a luscious layer of naturally sweet, homemade date filling infused with a hint of lemon juice for brightness, sandwiched between a buttery oat crumble that's golden and crisp. Crafted without nuts, this recipe is ideal for those with nut allergies or anyone looking for a simplified, family-friendly dessert. With just 20 minutes of prep time and a short bake, these bars are as easy to make as they are delicious. Perfect for lunchboxes, coffee breaks, or as a polished dessert for gatherings, these date bars are sure to become a go-to favorite.
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Ingredients
- 2 cups dried dates, pitted and chopped
- 1 cup water
- 0.5 cup granulated sugar
- 1 tablespoon lemon juice
- 1.5 cups all-purpose flour
- 1.5 cups rolled oats
- 1 cup brown sugar, packed
- 0.5 teaspoon baking soda
- 0.5 teaspoon salt
- 1 cup unsalted butter, melted
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a 9x9-inch baking pan with parchment paper, allowing some overhang for easy removal.
Step 2
In a saucepan over medium heat, combine the chopped dates and water. Cook, stirring occasionally, until dates are soft and the mixture is thickened, about 10 minutes.
Step 3
Remove from heat and stir in the granulated sugar and lemon juice. Set aside to cool slightly.
Step 4
In a large mixing bowl, combine the all-purpose flour, rolled oats, brown sugar, baking soda, and salt. Pour in the melted butter and mix until crumbly.
Step 5
Press half of the oat mixture into the prepared baking pan to form an even layer.
Step 6
Spread the date mixture evenly over the oat base.
Step 7
Sprinkle the remaining oat mixture over the top of the date layer, pressing lightly.
Step 8
Bake in the preheated oven for 25-30 minutes or until the top is golden brown.
Step 9
Allow the bars to cool completely in the pan before lifting out and cutting into squares.
Nutrition Facts
| Serving size | 1418.5 grams (1418.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4859 |
| Total Fat 202.80g | 260% |
| Saturated Fat 123.30g | 617% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 517mg | 172% |
| Sodium 1898mg | 83% |
| Total Carbohydrate 755.30g | 275% |
| Dietary Fiber 39.30g | 140% |
| Total Sugars 507.70g | |
| Protein 47.10g | 94% |
| Vitamin D 0IU | 0% |
| Calcium 526mg | 40% |
| Iron 18mg | 102% |
| Potassium 3273mg | 70% |
Source of Calories