Nut-Free Classic Creamy Porridge

Start your morning with the comforting embrace of Nut-Free Classic Creamy Porridge, a wholesome and allergy-friendly twist on a breakfast staple. Made with hearty rolled oats, a splash of milk, and a touch of honey, this recipe delivers a perfectly creamy texture without the need for nuts. Infused with the warm flavors of vanilla and cinnamon, it’s topped with vibrant fresh berries and naturally sweet sliced banana for a burst of freshness. Ready in just 20 minutes, this nutritious, nut-free porridge is an excellent choice for a cozy, satisfying breakfast that’s perfect for the whole family.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups water
• 1 cup milk
• 0.5 teaspoon salt
• 2 tablespoons honey
• 0.5 teaspoon vanilla extract
• 0.5 teaspoon ground cinnamon
• 0.5 cup fresh berries
• 1 medium banana, sliced

Directions

Step 1

In a medium saucepan, combine the rolled oats and water. Place the saucepan over medium heat and bring the mixture to a gentle simmer.

Step 2

Once simmering, add the milk and stir well to combine. Continue to cook, stirring occasionally, until the mixture thickens, about 10-12 minutes.

Step 3

Add the salt and stir to incorporate. Adjust the heat as necessary to maintain a gentle simmer and prevent the porridge from sticking to the bottom of the pan.

Step 4

Once the porridge has reached your desired consistency, remove the saucepan from the heat.

Step 5

Stir in the honey, vanilla extract, and ground cinnamon, ensuring they are evenly distributed throughout the porridge.

Step 6

Divide the porridge between two bowls. Top with fresh berries and the sliced banana.

Step 7

Serve warm and enjoy your nut-free classic creamy porridge!

Nutrition Facts

Serving size	1043.4 grams (1043.4g)

Amount per serving	% Daily Value*
Calories	726

Total Fat 11.40g	15%
Saturated Fat 4.20g	21%
Polyunsaturated Fat 0.20g
Cholesterol 22mg	7%
Sodium 1295mg	56%
Total Carbohydrate 138.80g	50%
Dietary Fiber 16.20g	58%
Total Sugars 68.40g
Protein 23.90g	48%

Vitamin D 107IU	537%
Calcium 409mg	31%
Iron 5mg	27%
Potassium 1238mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%

Protein: 12.7%

Carbs: 73.7%