Nut-Free Classic Banana Sandwich

Satisfy your cravings with this Nut-Free Classic Banana Sandwich, a wholesome twist on a timeless favorite! Perfect for quick breakfasts, snacks, or lunchbox meals, this recipe swaps traditional peanut butter for creamy sunflower seed butter, making it a safe and delicious nut-free option. Layers of sweet ripe banana slices are elevated with a drizzle of honey and a sprinkle of fragrant cinnamon, all sandwiched between golden-toasted whole grain bread for a delightful crunch. Ready in just 5 minutes, this easy-to-make sandwich offers a perfect balance of flavor, texture, and nutrition, making it ideal for kids and adults alike. Enjoy a comforting treat with no nuts, no fuss—just pure satisfaction!

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 2 slices Whole grain bread slices
• 1 Ripe banana
• 2 tablespoons Sunflower seed butter
• 1 teaspoon Honey
• 0.25 teaspoon Cinnamon

Directions

Step 1

Toast the whole grain bread slices lightly in a toaster until golden brown to add a crunchy texture to the sandwich.

Step 2

While the bread is toasting, peel the ripe banana and slice it evenly into thin circles.

Step 3

Once toasted, spread a tablespoon of sunflower seed butter evenly over one side of each bread slice.

Step 4

Drizzle half a teaspoon of honey over the sunflower seed butter on each slice of bread to add a touch of sweetness.

Step 5

Sprinkle 0.25 teaspoon of cinnamon over the layer of sunflower seed butter and honey on each slice of bread.

Step 6

Arrange the banana slices evenly across one slice of the prepared bread.

Step 7

Complete the sandwich by placing the second slice of bread on top with the sunflower seed butter side down.

Step 8

Cut the sandwich in half if desired, and serve immediately.

Nutrition Facts

Serving size	213.7 grams (213.7g)

Amount per serving	% Daily Value*
Calories	466

Total Fat 20.30g	26%
Saturated Fat 2.50g	13%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 381mg	17%
Total Carbohydrate 64.30g	23%
Dietary Fiber 10.40g	37%
Total Sugars 26.10g
Protein 14.40g	29%

Vitamin D 0IU	0%
Calcium 113mg	9%
Iron 3mg	19%
Potassium 767mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 11.6%

Carbs: 51.7%