Nut-Free Cinnamon Granola

Start your mornings with the irresistible crunch of Nut-Free Cinnamon Granola—a wholesome and allergy-friendly breakfast option that's perfect for the whole family! Packed with hearty rolled oats, nutrient-rich pumpkin and sunflower seeds, golden flaxseeds, and a hint of unsweetened shredded coconut, this granola blends sweet and earthy flavors with the comforting warmth of cinnamon. A drizzle of honey, maple syrup, and fragrant vanilla binds everything together, creating clusters of perfectly toasted goodness. Finished with tart dried cranberries for a chewy, fruity kick, this granola is baked to golden perfection in just 30 minutes. Whether enjoyed with milk, yogurt, or straight from the jar as a crunchy snack, this nut-free granola is a pantry staple that’s both healthy and delicious. Plus, it’s easy to make ahead and keeps fresh for up to two weeks, making it an ideal choice for busy mornings or on-the-go munching!

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 12

Ingredients

• 3 cups Rolled oats
• 0.5 cup Pumpkin seeds
• 0.5 cup Sunflower seeds
• 1 cup Shredded coconut, unsweetened
• 0.25 cup Golden flaxseeds
• 2 teaspoons Cinnamon, ground
• 0.5 teaspoon Salt
• 0.5 cup Coconut oil, melted
• 0.25 cup Honey
• 0.25 cup Maple syrup
• 1 teaspoon Vanilla extract
• 0.75 cup Dried cranberries

Directions

Step 1

Preheat the oven to 300°F (150°C). Line a large baking sheet with parchment paper.

Step 2

In a large bowl, combine the rolled oats, pumpkin seeds, sunflower seeds, shredded coconut, golden flaxseeds, ground cinnamon, and salt. Mix until evenly combined.

Step 3

In a small saucepan over low heat, melt the coconut oil. Remove from the heat and stir in the honey, maple syrup, and vanilla extract until well combined.

Step 4

Pour the wet mixture over the dry ingredients in the large bowl. Stir everything together thoroughly until the oats and seeds are well coated in the wet mixture.

Step 5

Spread the granola mixture evenly onto the prepared baking sheet. Press down gently with a spatula to form a compact, even layer.

Step 6

Bake in the preheated oven for 25 to 30 minutes, stirring halfway through to ensure even baking, until the granola is golden brown and fragrant.

Step 7

Remove from the oven and allow the granola to cool completely on the baking sheet. As it cools, it will crisp up.

Step 8

Once cooled, add the dried cranberries and mix gently to combine.

Step 9

Transfer the granola to an airtight container for storage. It can be kept at room temperature for up to 2 weeks.

Nutrition Facts

Serving size	1048.4 grams (1048.4g)

Amount per serving	% Daily Value*
Calories	5545

Total Fat 396.60g	508%
Saturated Fat 256.60g	1283%
Polyunsaturated Fat 38.00g
Cholesterol 0mg	0%
Sodium 1358mg	59%
Total Carbohydrate 455.10g	165%
Dietary Fiber 106.00g	379%
Total Sugars 194.90g
Protein 106.30g	213%

Vitamin D 0IU	0%
Calcium 480mg	37%
Iron 31mg	171%
Potassium 4220mg	90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 7.3%

Carbs: 31.3%