Nut-Free Cilantro Sauce

Bright, zesty, and completely nut-free, this Nut-Free Cilantro Sauce is a vibrant condiment that pairs perfectly with everything from grilled meats to roasted vegetables or taco night favorites. Made with fresh cilantro, tangy lime juice, garlic, a hint of honey, and a kick of jalapeño, this quick and easy recipe delivers bold flavor in just 10 minutes. The absence of nuts makes it allergy-friendly, while ground cumin and coriander add earthy depth. Smooth and versatile, this dairy-free and gluten-free sauce is a must-have for meal prep, ready to elevate salads, sandwiches, or grain bowls with its fresh, herbaceous goodness.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups fresh cilantro leaves
• 2 tablespoons fresh lime juice
• 0.25 cup extra virgin olive oil
• 2 medium garlic cloves
• 1 small jalapeño pepper, seeds removed
• 1 teaspoon honey
• 1 teaspoon ground cumin
• 0.5 teaspoon ground coriander
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by thoroughly washing the cilantro leaves to remove any dirt. Pat them dry with a clean kitchen towel or paper towel.

Step 2

Coarsely chop the cilantro leaves and pack them into a 2-cup measuring cup.

Step 3

Peel the garlic cloves and place them in a food processor or blender.

Step 4

Slice the jalapeño pepper, remove the seeds for less heat, and add it to the blender.

Step 5

Add the chopped cilantro leaves, fresh lime juice, extra virgin olive oil, honey, ground cumin, ground coriander, salt, and black pepper into the blender.

Step 6

Blend all the ingredients on high speed until the mixture becomes smooth and no significant chunks remain. You may need to stop and scrape down the sides with a spatula to incorporate all ingredients.

Step 7

Taste the sauce and adjust seasoning if necessary by adding more salt or lime juice as per your preference.

Step 8

Once blended to a smooth consistency, pour the cilantro sauce into a serving container.

Step 9

The sauce can be stored in an airtight container in the refrigerator for up to a week. Shake or stir before using as ingredients might settle over time.

Nutrition Facts

Serving size	606.9 grams (606.9g)

Amount per serving	% Daily Value*
Calories	593

Total Fat 62.20g	80%
Saturated Fat 8.10g	41%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1295mg	56%
Total Carbohydrate 19.60g	7%
Dietary Fiber 7.00g	25%
Total Sugars 6.90g
Protein 6.80g	14%

Vitamin D 0IU	0%
Calcium 269mg	21%
Iron 8mg	43%
Potassium 1253mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.1%

Protein: 4.1%

Carbs: 11.8%