Nut-Free Chocolate Protein Shake
Satisfy your chocolate cravings while keeping it allergen-friendly with this Nut-Free Chocolate Protein Shake, a creamy and indulgent beverage packed with flavor and nourishment. In just 5 minutes, you’ll have a perfectly blended shake made with a ripe banana, rich cocoa powder, and your favorite nut-free plant-based milk, like oat or soy, ensuring it’s safe for those with nut allergies. A scoop of chocolate protein powder adds a boost of energy and muscle-repairing goodness, while a hint of vanilla extract and a touch of honey or maple syrup enhance the natural sweetness. Finished with ice for a refreshing chill, this shake is the ultimate blend of taste and health, making it a perfect post-workout treat or quick breakfast option.
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Ingredients
- 1 medium Banana
- 1 cup Milk (or nut-free plant-based milk like oat or soy)
- 1 scoop Chocolate protein powder
- 1 tablespoon Cocoa powder
- 1 tablespoon Honey or maple syrup
- 0.5 teaspoon Vanilla extract
- 5 pieces Ice cubes
Directions
Step 1
Peel the banana and break it into chunks. Add the banana pieces to a blender.
Step 2
Pour 1 cup of milk into the blender. If using a plant-based milk like oat or soy, ensure it is nut-free to adhere to the nut-free requirement.
Step 3
Add 1 scoop of chocolate protein powder to the blender. Choose a nut-free protein powder if purchasing, to ensure the shake remains nut-free.
Step 4
Include 1 tablespoon of cocoa powder into the mix for a richer chocolate flavor.
Step 5
Sweeten the shake by adding 1 tablespoon of honey or maple syrup to the blender.
Step 6
Add 0.5 teaspoon of vanilla extract to bring out the flavors of the other ingredients.
Step 7
Finally, add approximately 5 ice cubes to make the shake cold and refreshing.
Step 8
Blend on high speed until the mixture is smooth and creamy. Check for any lumps and blend further if necessary.
Step 9
Pour the shake into a glass, enjoy immediately as a refreshing and nutritious nut-free beverage.
Nutrition Facts
| Serving size | 566.1 grams (566.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 419 |
| Total Fat 4.40g | 6% |
| Saturated Fat 2.50g | 13% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 27mg | 9% |
| Sodium 250mg | 11% |
| Total Carbohydrate 62.20g | 23% |
| Dietary Fiber 4.90g | 18% |
| Total Sugars 49.20g | |
| Protein 34.00g | 68% |
| Vitamin D 120IU | 600% |
| Calcium 419mg | 32% |
| Iron 2mg | 11% |
| Potassium 1042mg | 22% |
Source of Calories