Nut-Free Chocolate Oatmeal

Indulge in a warm, creamy bowl of Nut-Free Chocolate Oatmeal, a wholesome breakfast that satisfies your chocolate cravings without compromising on nutrition. Made with hearty rolled oats and rich unsweetened cocoa powder, this recipe is naturally sweetened with maple syrup and complemented by the subtle flavor of vanilla. Chia seeds add a nutritious boost, while sliced bananas provide a natural sweetness and silky texture. Topped with nut-free dark chocolate chips, this oatmeal is a decadent yet allergy-friendly way to start your day. Perfect for busy mornings, it comes together in just 15 minutes and can be adapted with dairy or nut-free milk alternatives like oat milk. Enjoy this comforting, nut-free chocolate oatmeal as a warm and satisfying treat that’s perfect for the whole family.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 2 cups Milk (dairy or nut-free alternative like oat milk)
• 2 tablespoons Unsweetened cocoa powder
• 2 tablespoons Maple syrup
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 1 medium Banana, sliced
• 1 tablespoon Chia seeds
• 2 tablespoons Dark chocolate chips (ensure nut-free)

Directions

Step 1

In a medium saucepan, combine rolled oats, milk, and a pinch of salt over medium heat.

Step 2

Stir in the cocoa powder, making sure there are no lumps.

Step 3

Cook the mixture, stirring frequently, until it begins to thicken, about 5 minutes.

Step 4

Once the oatmeal has reached your desired consistency, stir in the maple syrup and vanilla extract.

Step 5

Remove the saucepan from heat, and gently fold in the sliced banana and chia seeds to evenly distribute.

Step 6

Divide the oatmeal into two serving bowls.

Step 7

Top with dark chocolate chips and additional banana slices if desired.

Step 8

Serve hot or warm, enjoying the rich chocolatey flavor without nuts.

Nutrition Facts

Serving size	750.7 grams (750.7g)

Amount per serving	% Daily Value*
Calories	918

Total Fat 25.10g	32%
Saturated Fat 5.80g	29%
Polyunsaturated Fat 2.40g
Cholesterol 0mg	0%
Sodium 797mg	35%
Total Carbohydrate 158.70g	58%
Dietary Fiber 24.10g	86%
Total Sugars 61.80g
Protein 25.80g	52%

Vitamin D 200IU	1000%
Calcium 836mg	64%
Iron 9mg	48%
Potassium 1735mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 10.7%

Carbs: 65.9%