Nutrition Facts for Nut-free chocolate-stuffed dates

Nut-Free Chocolate-Stuffed Dates

Indulge in the perfect blend of natural sweetness and rich decadence with these Nut-Free Chocolate-Stuffed Dates. This quick and easy recipe transforms chewy Medjool dates into bite-sized delights, stuffed with a luscious chocolate filling made from nut-free dark chocolate chips, creamy coconut cream, and a hint of vanilla. Finished with a sprinkle of desiccated coconut and a pinch of sea salt, these treats deliver a satisfying combination of flavors and textures while remaining entirely nut-free and allergy-friendly. Ready in just 20 minutes, they’re the ultimate guilt-free dessert or snack, perfect for entertaining or satisfying your sweet tooth at any time. Simple, elegant, and deliciously indulgent, these stuffed dates are a must-try treat!

Nutriscore Rating: 49/100
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Image of Nut-Free Chocolate-Stuffed Dates
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 12

Ingredients

  • 12 pieces Medjool dates
  • 3 oz Dark chocolate chips (ensure nut-free)
  • 2 tbsp Coconut cream
  • 0.5 tsp Vanilla extract
  • 0.25 tsp Sea salt
  • 2 tbsp Desiccated coconut

Directions

Step 1

Begin by pitting the Medjool dates: make a small slit along one side of each date and carefully remove the pit, ensuring not to split the date completely apart.

Step 2

In a microwave-safe bowl, combine the dark chocolate chips and coconut cream. Heat the mixture in 30-second intervals, stirring in between, until the chocolate is fully melted and smooth.

Step 3

Stir in the vanilla extract and sea salt to the melted chocolate mixture until everything is well incorporated.

Step 4

Using a small spoon or piping bag, fill each date with about a teaspoon of the chocolate mixture. Be gentle to avoid splitting the dates open.

Step 5

Once all dates are filled, sprinkle desiccated coconut over each stuffed date for added texture and a hint of tropical flavor.

Step 6

Place the stuffed dates on a tray and chill them in the refrigerator for at least 10 minutes to allow the chocolate to set.

Step 7

Serve the Nut-Free Chocolate-Stuffed Dates slightly chilled or at room temperature as a delightful and satisfying dessert or snack.

Nutrition Facts

Serving size 421.4 grams (421.4g)
Amount per serving % Daily Value*
Calories 1401
Total Fat 40.20g 52%
Saturated Fat 27.40g 137%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 598mg 26%
Total Carbohydrate 281.20g 102%
Dietary Fiber 27.40g 98%
Total Sugars 242.80g
Protein 9.50g 19%
Vitamin D 0IU 0%
Calcium 242mg 19%
Iron 9mg 48%
Potassium 2404mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%
Protein: 2.5%
Carbs: 73.8%