Nut-Free Chickpea Fritters

Crisp, golden, and packed with flavor, these Nut-Free Chickpea Fritters are a wholesome twist on a beloved plant-based dish. Made with hearty canned chickpeas, aromatic spices like cumin and coriander, fresh parsley, and a zesty hint of lemon juice, these fritters are a breeze to whip up in under 40 minutes. With chickpea flour binding everything together, they’re completely nut-free and perfect for allergy-friendly cooking. Pan-fried to perfection in olive oil for a satisfying crunch, these fritters make a fantastic appetizer, snack, or even a light main dish when paired with a fresh side salad or your favorite dipping sauce. Ideal for vegetarians and anyone seeking a simple yet savory dish, this recipe is sure to become a go-to in your kitchen!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 15 ounces Canned chickpeas
• 0.5 cup Red onion
• 0.5 cup Fresh parsley
• 2 cloves Garlic cloves
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Cayenne pepper
• 2 tablespoons Lemon juice
• 0.5 cup Chickpea flour
• 3 tablespoons Olive oil

Directions

Step 1

Rinse and drain the canned chickpeas thoroughly under cold water to remove excess salt.

Step 2

In a food processor, combine the chickpeas, chopped red onion, parsley, and garlic cloves. Pulse the mixture until coarsely combined. Do not over-process; it should have a chunky texture.

Step 3

Transfer the chickpea mixture to a large mixing bowl.

Step 4

Add ground cumin, ground coriander, salt, black pepper, cayenne pepper, and lemon juice to the chickpea mixture. Mix well to incorporate all the spices evenly.

Step 5

Gradually add chickpea flour to the mixture, stirring continuously until the mixture binds together and can be formed into patties.

Step 6

Using your hands, shape the mixture into small patties, about 2 to 3 inches in diameter.

Step 7

Heat olive oil in a large non-stick skillet over medium heat.

Step 8

Once the oil is hot, place the fritters in the skillet, making sure not to overcrowd the pan.

Step 9

Cook the fritters for about 4-5 minutes on each side, or until they are golden brown and crispy.

Step 10

Once cooked, transfer the fritters to a plate lined with paper towels to absorb excess oil.

Step 11

Serve the chickpea fritters hot with your favorite dipping sauce or a side salad.

Nutrition Facts

Serving size	687.7 grams (687.7g)

Amount per serving	% Daily Value*
Calories	1071

Total Fat 53.90g	69%
Saturated Fat 8.00g	40%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 3669mg	160%
Total Carbohydrate 115.50g	42%
Dietary Fiber 26.70g	95%
Total Sugars 22.00g
Protein 34.80g	70%

Vitamin D 0IU	0%
Calcium 284mg	22%
Iron 12mg	66%
Potassium 1750mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 12.8%

Carbs: 42.5%