Nut-Free Chickpea Burger

Savor the wholesome goodness of a Nut-Free Chickpea Burger, a delicious plant-based alternative that's perfect for those with nut allergies. Featuring protein-packed chickpeas blended with aromatic cumin, smoked paprika, fresh parsley, and a vibrant hint of lemon juice, these patties are both flavorful and nutrient-rich. Quick and easy to make in just 35 minutes, this recipe strikes the ultimate balance between hearty and healthy. Topped with crisp lettuce, juicy tomato slices, and served on a soft burger bun, these golden-brown patties deliver a satisfying crunch in every bite. Ideal for family dinners or casual gatherings, this nut-free vegetarian recipe is sure to please everyone at the table.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 15 oz can canned chickpeas
• 1 small onion
• 2 large garlic cloves
• 0.5 cup fresh parsley
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons olive oil
• 0.75 cup bread crumbs
• 1 large egg
• 4 burger buns
• 4 leaves lettuce
• 1 large tomato

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly with cold water, then pat them dry with paper towels.

Step 2

Finely chop the onion, garlic, and fresh parsley.

Step 3

In a food processor, add the chickpeas, onion, garlic, parsley, cumin, smoked paprika, salt, black pepper, and lemon juice. Pulse until the mixture is coarsely blended yet slightly chunky.

Step 4

Transfer the chickpea mixture to a bowl. Stir in the olive oil, bread crumbs, and the egg until well combined.

Step 5

Divide the chickpea mixture into four equal portions and shape each into a patty.

Step 6

Heat a large non-stick skillet over medium heat. Once hot, add the patties and cook for about 5-7 minutes on each side, or until golden brown and heated through.

Step 7

While the patties are cooking, slice the tomato into thin slices.

Step 8

To assemble the burgers, place a lettuce leaf on the bottom half of each bun, followed by a cooked chickpea patty. Top each patty with tomato slices and cover with the top half of the bun.

Step 9

Serve immediately for best taste and texture.

Nutrition Facts

Serving size	1122.9 grams (1122.9g)

Amount per serving	% Daily Value*
Calories	1655

Total Fat 51.90g	67%
Saturated Fat 8.50g	43%
Polyunsaturated Fat 4.70g
Cholesterol 220mg	73%
Sodium 5616mg	244%
Total Carbohydrate 238.40g	87%
Dietary Fiber 29.50g	105%
Total Sugars 46.40g
Protein 53.20g	106%

Vitamin D 54IU	269%
Calcium 603mg	46%
Iron 19mg	105%
Potassium 1995mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 13.0%

Carbs: 58.4%