Nut-Free Chicken with Green Sauce

Elevate your weeknight dinner game with this flavorful and healthy Nut-Free Chicken with Green Sauce recipe! Perfectly seasoned, juicy chicken breasts are baked to tender perfection and paired with a vibrant, herbaceous green sauce that’s bursting with the fresh flavors of parsley, cilantro, lime, and a touch of honey for balance. This nut-free take on a classic chimichurri-like sauce ensures it’s allergy-friendly without compromising on taste. Ready in just 35 minutes, this easy chicken dinner is a breeze to prepare and makes a versatile centerpiece for meals, whether served with rice, roasted vegetables, or a crisp salad. Packed with protein and zesty, vibrant flavor, this recipe is sure to become a go-to favorite for the whole family!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon cumin powder
• 1 teaspoon garlic powder
• 1 cup parsley, chopped
• 1 cup cilantro, chopped
• 3 tablespoons fresh lime juice
• 3 stalks green onion, chopped
• 1 medium jalapeno, seeded and chopped
• 2 cloves garlic clove, minced
• 2 tablespoons white vinegar
• 1 tablespoon honey

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2

Place the chicken breasts on a cutting board and pat them dry with paper towels. Rub each breast with 1 tablespoon of olive oil, ensuring even coverage.

Step 3

Season the chicken with salt, black pepper, cumin powder, and garlic powder. Place them on the prepared baking sheet.

Step 4

Bake the chicken breasts in the preheated oven for 18-20 minutes or until they reach an internal temperature of 165°F (75°C).

Step 5

While the chicken is baking, prepare the green sauce. In a food processor or blender, combine the chopped parsley, chopped cilantro, lime juice, green onions, jalapeno, minced garlic, white vinegar, honey, and remaining 2 tablespoons of olive oil.

Step 6

Blend the ingredients until smooth. Taste and adjust seasoning if necessary.

Step 7

Once cooked, let the chicken breasts rest for about 5 minutes, then slice them into strips.

Step 8

Serve the sliced chicken with generous spoonfuls of the green sauce drizzled over the top. Enjoy with your favorite side dish.

Nutrition Facts

Serving size	1401.1 grams (1401.1g)

Amount per serving	% Daily Value*
Calories	1792

Total Fat 72.30g	93%
Saturated Fat 13.90g	70%
Polyunsaturated Fat 4.00g
Cholesterol 592mg	197%
Sodium 3080mg	134%
Total Carbohydrate 56.50g	21%
Dietary Fiber 18.20g	65%
Total Sugars 25.80g
Protein 230.60g	461%

Vitamin D 7IU	35%
Calcium 816mg	63%
Iron 30mg	164%
Potassium 4843mg	103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 51.3%

Carbs: 12.6%