Nut-Free Chicken Satay

Experience the vibrant flavors of a classic chicken satay reinvented with a nut-free twist! This Nut-Free Chicken Satay is perfect for anyone with a nut allergy, featuring tender, marinated chicken skewers infused with coconut milk, aromatic spices like turmeric and coriander, and a hint of sweetness from brown sugar. The creamy dipping sauce swaps out traditional peanut butter for sunflower seed butter, paired with zesty lime juice and a touch of honey for a luscious, allergen-friendly alternative. Easy to prepare and grill, this dish is a crowd-pleaser perfect for backyard BBQs, family dinners, or as a flavorful appetizer. Serve these juicy skewers with a side of the tangy nut-free sauce and garnish with fresh cilantro for a wholesome, allergy-friendly meal everyone can enjoy.

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 pounds boneless, skinless chicken breasts
• 1 cup coconut milk
• 2 tablespoons soy sauce
• 1 tablespoon brown sugar
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• 1 teaspoon curry powder
• 0.5 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 0.5 cup sunflower seed butter
• 2 tablespoons lime juice
• 1 tablespoon honey
• 1 teaspoon fish sauce
• 0.25 cup water
• 2 tablespoons fresh cilantro, chopped
• 12 pieces bamboo skewers

Directions

Step 1

Soak the bamboo skewers in water for at least 30 minutes to prevent them from burning during grilling.

Step 2

Slice the chicken breasts into thin strips, approximately 1 inch wide.

Step 3

In a large bowl, combine coconut milk, soy sauce, brown sugar, ground coriander, ground turmeric, curry powder, salt, black pepper, minced garlic, and minced ginger.

Step 4

Add the chicken strips to the marinade and mix well to coat the chicken evenly. Cover and let it marinate in the refrigerator for at least 1 hour, preferably overnight.

Step 5

Preheat the grill to medium-high heat.

Step 6

Thread the marinated chicken strips onto the soaked bamboo skewers.

Step 7

Grill the chicken skewers for about 5-7 minutes on each side, or until the chicken is fully cooked and has nice char marks.

Step 8

While the chicken is grilling, prepare the nut-free satay sauce. In a small saucepan, combine sunflower seed butter, lime juice, honey, fish sauce, and water.

Step 9

Heat the mixture over low heat, whisking continuously until smooth and slightly thickened. If the sauce is too thick, add a bit more water to reach your desired consistency.

Step 10

Remove the grilled chicken skewers from the grill and transfer them to a serving platter.

Step 11

Garnish the chicken satay with chopped cilantro.

Step 12

Serve immediately with the sunflower seed butter sauce on the side for dipping.

Nutrition Facts

Serving size	1385.4 grams (1385.4g)

Amount per serving	% Daily Value*
Calories	2120

Total Fat 92.40g	118%
Saturated Fat 14.60g	73%
Polyunsaturated Fat 0.10g
Cholesterol 578mg	193%
Sodium 5265mg	229%
Total Carbohydrate 87.80g	32%
Dietary Fiber 13.70g	49%
Total Sugars 56.00g
Protein 238.40g	477%

Vitamin D 7IU	34%
Calcium 311mg	24%
Iron 16mg	86%
Potassium 3089mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 44.6%

Carbs: 16.4%