Nutrition Facts for Nut-free chicken korma

Nut-Free Chicken Korma

Experience the creamy, aromatic delight of Nut-Free Chicken Korma, a fresh twist on the classic Indian dish that's perfect for those with nut allergies. This flavorful recipe replaces traditional nuts with rich, velvety coconut milk, creating a luscious sauce that pairs beautifully with tender, marinated chicken thighs. Infused with a medley of fragrant spices like cinnamon, cardamom, and garam masala, this korma captures all the depth of traditional flavors without compromise. Quick to prepare, this nut-free version is ideal for a wholesome family dinner or an impressive meal for guests—served best with steamed rice or fluffy naan. With its allergen-friendly approach and bold, comforting taste, this dish is a must-try for lovers of Indian cuisine!

Nutriscore Rating: 72/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Nut-Free Chicken Korma
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 500 grams boneless, skinless chicken thighs
  • 150 grams plain yogurt
  • 1 tablespoon ginger paste
  • 1 tablespoon garlic paste
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil
  • 1 large onion, finely sliced
  • 1 cinnamon stick
  • 4 cloves
  • 3 green cardamom pods
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1 teaspoon garam masala
  • 400 milliliters coconut milk
  • 1 teaspoon sugar
  • 2 tablespoons fresh cilantro, chopped

Directions

Step 1

In a bowl, combine chicken pieces, yogurt, ginger paste, garlic paste, turmeric powder, and salt. Mix well to coat the chicken evenly and marinate for at least 30 minutes, or overnight in the refrigerator for best results.

Step 2

Heat oil in a large pan over medium heat. Add the sliced onion and sauté until the onions turn golden brown.

Step 3

Add the cinnamon stick, cloves, and cardamom pods to the pan. Stir for about a minute until the spices release their aroma.

Step 4

Add the marinated chicken to the pan and cook for about 5 minutes until the chicken starts to brown slightly.

Step 5

Sprinkle the coriander powder, cumin powder, and garam masala over the chicken. Stir well to coat the chicken with the spices.

Step 6

Reduce the heat to medium-low, and pour in the coconut milk. Stir the mixture and add sugar.

Step 7

Cover the pan and simmer the korma for 25-30 minutes, stirring occasionally, until the chicken is cooked through and the sauce has thickened.

Step 8

Garnish with chopped fresh cilantro before serving.

Step 9

Serve hot with steamed rice or naan for a complete meal.

Nutrition Facts

Serving size 1294.9 grams (1294.9g)
Amount per serving % Daily Value*
Calories 1748
Total Fat 87.30g 112%
Saturated Fat 21.20g 106%
Polyunsaturated Fat 16.90g
Cholesterol 634mg 211%
Sodium 3929mg 171%
Total Carbohydrate 97.90g 36%
Dietary Fiber 11.90g 43%
Total Sugars 49.60g
Protein 145.10g 290%
Vitamin D 107IU 535%
Calcium 591mg 45%
Iron 11mg 63%
Potassium 2708mg 58%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%
Protein: 33.0%
Carbs: 22.3%