Nut-Free Chicken Espetada

Elevate your grilling game with this vibrant Nut-Free Chicken Espetada—a flavorful twist on the traditional Portuguese-inspired dish. Featuring tender, marinated chunks of chicken breast paired with colorful bell peppers and red onion, this recipe is seasoned with a bold blend of smoked paprika, cumin, oregano, and fresh lemon juice for a zesty kick. Perfectly charred on the grill, these skewers are not only nut-free but also packed with protein and fresh veggies, making them a wholesome option for family dinners or outdoor gatherings. Easy to prepare in just under an hour, this dish comes together with simple ingredients and can be served alongside your favorite sides for an effortlessly satisfying meal. Whether you're planning a summer barbecue or looking for a quick weeknight dinner idea, these chicken skewers are sure to impress!

Nutriscore Rating: 75/100

Prep Time:40 mins

Cook Time:15 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic cloves, minced
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 pieces red bell peppers, cut into 1-inch pieces
• 1 piece yellow bell pepper, cut into 1-inch pieces
• 1 piece red onion, cut into large chunks
• 2 tablespoons fresh parsley, chopped
• 8 pieces wooden skewers, soaked in water for 30 minutes

Directions

Step 1

Cut the chicken breasts into 1-inch cubes.

Step 2

In a large bowl, combine olive oil, lemon juice, minced garlic, smoked paprika, dried oregano, ground cumin, salt, and black pepper. Mix well to create the marinade.

Step 3

Add the chicken cubes to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 30 minutes to marinate.

Step 4

Thread the marinated chicken cubes onto the soaked skewers, alternating with pieces of red bell pepper, yellow bell pepper, and red onion.

Step 5

Preheat a grill or grill pan over medium-high heat.

Step 6

Grill the skewers for about 10-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are charred at the edges.

Step 7

Transfer the cooked skewers to a serving platter and garnish with chopped fresh parsley.

Step 8

Serve immediately with your choice of side dishes.

Nutrition Facts

Serving size	977 grams (977.0g)

Amount per serving	% Daily Value*
Calories	1162

Total Fat 56.60g	73%
Saturated Fat 10.20g	51%
Polyunsaturated Fat 4.00g
Cholesterol 296mg	99%
Sodium 2647mg	115%
Total Carbohydrate 45.20g	16%
Dietary Fiber 11.80g	42%
Total Sugars 23.00g
Protein 115.10g	230%

Vitamin D 4IU	18%
Calcium 184mg	14%
Iron 9mg	48%
Potassium 2147mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 40.0%

Carbs: 15.7%