Nutrition Facts for Nut-free carrot halwa

Nut-Free Carrot Halwa

Indulge in the comforting sweetness of Nut-Free Carrot Halwa, a delightful twist on the traditional Indian dessert crafted without nuts, making it allergy-friendly yet irresistibly rich in flavor. This vibrant treat features freshly grated carrots simmered with creamy full-fat milk and lightly spiced with aromatic green cardamom. A touch of saffron and golden raisins enhances its luxurious texture and natural sweetness, while ghee lends a traditional depth of flavor. Perfect for festive gatherings or cozy indulgence, this nut-free version is ready in just over an hour, with every step designed to maximize taste and authenticity. Serve it warm to let the velvety richness shine! Keywords: Nut-Free Carrot Halwa, Indian dessert, nut-free dessert recipe, carrot-based dessert, festive sweets.

Nutriscore Rating: 62/100
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Image of Nut-Free Carrot Halwa
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 500 grams carrots, grated
  • 500 milliliters full-fat milk
  • 3 tablespoons ghee (clarified butter)
  • 120 grams sugar
  • 4 pieces green cardamom pods
  • 10 strands saffron strands
  • 30 grams raisins
  • 1 pinch salt

Directions

Step 1

Begin by washing and peeling the carrots. Grate them using a medium-sized grater to ensure even cooking.

Step 2

In a heavy-bottomed pan, heat the ghee over medium heat. Add the cardamom pods and sauté for about a minute or until fragrant.

Step 3

Add the grated carrots to the pan and stir well. Cook the carrots on medium heat for 10 minutes, stirring occasionally until they become soft and release a sweet aroma.

Step 4

Pour the milk into the pan with the carrots. Stir to combine and bring to a gentle simmer. Continue to cook for about 30 minutes, stirring frequently to prevent sticking.

Step 5

Once the milk has evaporated and reduced significantly, add the sugar and a pinch of salt. Increase the heat slightly and keep stirring to ensure the mixture doesn’t burn.

Step 6

Add the saffron strands and raisins to the mixture. Mix well and cook for another 5 minutes until the halvah thickens and starts leaving the sides of the pan.

Step 7

Turn off the heat and let the halwa cool down a bit. Serve warm as a dessert.

Nutrition Facts

Serving size 1210 grams (1210.0g)
Amount per serving % Daily Value*
Calories 1478
Total Fat 60.60g 78%
Saturated Fat 36.20g 181%
Polyunsaturated Fat 0.60g
Cholesterol 171mg 57%
Sodium 690mg 30%
Total Carbohydrate 216.20g 79%
Dietary Fiber 15.80g 56%
Total Sugars 187.70g
Protein 22.50g 45%
Vitamin D 227IU 1135%
Calcium 825mg 63%
Iron 2mg 13%
Potassium 2617mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%
Protein: 6.0%
Carbs: 57.6%