Nut-Free Caramel Protein Shake
Indulge in the creamy, satisfying goodness of this Nut-Free Caramel Protein Shake—a quick and healthy treat that’s perfect for busy mornings or post-workout refueling. Made with frozen banana for natural creaminess, a splash of caramel extract for rich flavor, and a scoop of vanilla protein powder to keep you fueled, this shake is a deliciously nut-free alternative to traditional protein shakes. Oat milk lends a velvety base, while a single medjool date and a pinch of sea salt add a naturally sweet and slightly salted caramel twist. Ready in just 5 minutes, this easy recipe offers a dairy-free, gluten-free, and nut-free blend that’s as wholesome as it is indulgent. Enjoy it fresh or take it on the go—either way, it’s guaranteed to satisfy your caramel cravings while keeping your nutrition goals on track!
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Ingredients
- 1 large bananas, frozen
- 1 teaspoon caramel extract
- 1 scoop vanilla protein powder
- 1 cup oat milk
- 4 pieces ice cubes
- 1 pinch sea salt
- 1 piece medjool date, pitted
Directions
Step 1
Place the frozen banana, caramel extract, vanilla protein powder, oat milk, ice cubes, and sea salt into a blender.
Step 2
Add the pitted medjool date to the blender for natural sweetness and extra caramel-like flavor.
Step 3
Blend the ingredients on high speed until smooth and creamy. If the consistency is too thick, add more oat milk, a little at a time, until the desired texture is achieved.
Step 4
Taste the shake, and if desired, add an extra pinch of sea salt for a more pronounced caramel flavor.
Step 5
Pour the shake into a glass and serve immediately, or take it on the go in a shaker bottle.
Nutrition Facts
| Serving size | 518.6 grams (518.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 401 |
| Total Fat 6.30g | 8% |
| Saturated Fat 1.10g | 6% |
| Cholesterol 15mg | 5% |
| Sodium 421mg | 18% |
| Total Carbohydrate 62.20g | 23% |
| Dietary Fiber 6.20g | 22% |
| Total Sugars 39.60g | |
| Protein 29.50g | 59% |
| Vitamin D 100IU | 500% |
| Calcium 570mg | 44% |
| Iron 2mg | 9% |
| Potassium 1025mg | 22% |
Source of Calories