Nut-Free Capuns

Delight in the comforting flavors of Nut-Free Capuns, a modern twist on a traditional Swiss delicacy that's perfect for allergy-conscious food lovers. This recipe replaces the nut-based variations with a harmonious blend of rich Gruyère cheese, crispy bacon, and velvety cream, all wrapped in tender Swiss chard leaves. The dough, made from simple pantry staples like flour, milk, and eggs, is transformed into soft, pillowy rolls that are simmered to perfection and finished with a golden baked topping. With a prep time of just 30 minutes and an irresistibly cheesy finish, this nut-free version of capuns is ideal for cozy dinners or special occasions. Garnished with fresh parsley and chives, it’s a dish that brings Swiss tradition to your table—no nuts required.

Nutriscore Rating: 63/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 250 grams All-purpose flour
• 100 ml Milk
• 2 large Eggs
• 1 teaspoon Salt
• 20 large Swiss chard leaves
• 50 grams Unsalted butter
• 1 medium, chopped Onion
• 100 grams, diced Bacon
• 100 grams, grated Gruyère cheese
• 2 tablespoons, chopped Chives
• 200 ml Heavy cream
• 1 tablespoon, chopped Parsley
• 1 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, milk, eggs, and salt. Mix until you have a smooth dough.

Step 2

On a clean surface, roll the dough into small logs about 2-3 cm thick. You'll be making around 20 small portions of dough.

Step 3

Wash the Swiss chard leaves and pat them dry. Remove the thick stem at the base of each leaf.

Step 4

Place a portion of dough onto each Swiss chard leaf and roll it up, tucking in the sides to secure the filling.

Step 5

In a large skillet, melt the unsalted butter over medium heat. Add the chopped onion and diced bacon, and sauté until the onion is translucent and the bacon is crispy.

Step 6

Heat a large pot of salted water to boiling. Lower the heat to a gentle simmer and carefully place the rolled capuns in the water.

Step 7

Let them cook for about 10-15 minutes, ensuring they do not boil vigorously as this might cause them to unravel.

Step 8

Once cooked, use a slotted spoon to remove the capuns from the pot and place them in a shallow ovenproof dish.

Step 9

Preheat your oven to 180°C (350°F).

Step 10

Pour the heavy cream over the capuns, sprinkle with grated Gruyère cheese, and add black pepper to taste.

Step 11

Place the dish in the oven and bake for about 15 minutes, or until the cheese is melted and bubbly.

Step 12

Before serving, garnish the capuns with chopped chives and parsley.

Step 13

Serve warm and enjoy this traditional nut-free Swiss delicacy.

Nutrition Facts

Serving size	1791.2 grams (1791.2g)

Amount per serving	% Daily Value*
Calories	3235

Total Fat 192.90g	247%
Saturated Fat 101.20g	506%
Polyunsaturated Fat 7.90g
Cholesterol 901mg	300%
Sodium 6561mg	285%
Total Carbohydrate 242.70g	88%
Dietary Fiber 21.80g	78%
Total Sugars 21.60g
Protein 121.50g	243%

Vitamin D 167IU	837%
Calcium 1664mg	128%
Iron 29mg	160%
Potassium 4194mg	89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 15.2%

Carbs: 30.4%