Nut-Free Capcay

Bursting with vibrant colors and wholesome flavors, this Nut-Free Capcay is a delightful spin on the classic Indonesian stir-fry dish. Perfect for those with dietary restrictions, this recipe skips the nuts without compromising on taste—making it a family-friendly, allergy-conscious option. Tender slices of chicken breast are stir-fried to perfection alongside a medley of crisp vegetables like broccoli, carrots, snap peas, and bell peppers, all coated in a glossy, savory sauce made with soy sauce, oyster sauce, and a hint of cornstarch for the perfect consistency. Ready in just 30 minutes and serving up to four people, this quick and easy recipe is a fantastic choice for weeknight dinners. Serve it hot with steamed rice for a satisfying, flavorful meal that’s as nourishing as it is delicious. Keywords: Nut-Free Capcay, Indonesian stir-fry, healthy dinner recipe, chicken and vegetables, quick allergy-friendly meals.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 200 grams chicken breast, thinly sliced
• 1 large carrot, sliced thinly
• 1 cup broccoli, cut into florets
• 1 cup cabbage, chopped
• 1 medium red bell pepper, sliced
• 1 cup snap peas
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon cornstarch
• 1 cup water
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Heat the vegetable oil in a large wok or skillet over medium-high heat.

Step 2

Add the minced garlic and sauté for about 30 seconds until fragrant.

Step 3

Add the sliced chicken breast to the pan and cook until it is no longer pink, about 5-7 minutes.

Step 4

Add the carrot, broccoli, cabbage, red bell pepper, and snap peas to the pan. Stir-fry the vegetables with the chicken for about 5 minutes or until the vegetables are tender-crisp.

Step 5

In a small bowl, mix the soy sauce, oyster sauce, and cornstarch with the water until the cornstarch is dissolved.

Step 6

Pour the sauce over the chicken and vegetables in the pan and toss everything to ensure it is evenly coated.

Step 7

Season with salt and black pepper to taste, then continue cooking for an additional 2-3 minutes, allowing the sauce to thicken slightly.

Step 8

Remove from heat and serve the Nut-Free Capcay hot, either on its own or with steamed rice.

Nutrition Facts

Serving size	1090.2 grams (1090.2g)

Amount per serving	% Daily Value*
Calories	801

Total Fat 34.40g	44%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 16.90g
Cholesterol 170mg	57%
Sodium 3045mg	132%
Total Carbohydrate 48.60g	18%
Dietary Fiber 14.40g	51%
Total Sugars 19.90g
Protein 75.20g	150%

Vitamin D 26IU	130%
Calcium 269mg	21%
Iron 8mg	44%
Potassium 1706mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 37.4%

Carbs: 24.2%