Nut-Free Cabbage Kootu

Delight your taste buds with this wholesome and comforting Nut-Free Cabbage Kootu, a South Indian-inspired dish that's both nutritious and easy to prepare. This recipe combines tender cabbage with protein-packed split moong dal, gently cooked with aromatic spices like cumin, mustard seeds, and asafoetida. A splash of turmeric adds warmth and color, while fresh curry leaves and green chilies bring an irresistible flavor kick. Finished with a touch of grated coconut, this nut-free kootu offers a creamy texture and subtle sweetness, making it perfect for pairing with steamed rice or soft chapati. With only 15 minutes of prep time and straightforward cooking steps, this hearty recipe is ideal for busy weeknights or anyone seeking a quick, vegetarian, and allergy-friendly meal.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Cabbage
• 100 grams Split Moong Dal
• 0.5 teaspoon Turmeric Powder
• 1 teaspoon Cumin Seeds
• 1 teaspoon Mustard Seeds
• 10 leaves Curry Leaves
• 0.25 teaspoon Asafoetida
• 2 pieces Green Chilies
• 2 tablespoons Grated Coconut
• 1 teaspoon Salt
• 2 tablespoons Oil
• 500 ml Water

Directions

Step 1

Finely chop the cabbage and set aside.

Step 2

Rinse the split moong dal thoroughly under running water until the water runs clear.

Step 3

In a pot, add the moong dal and 500ml of water. Add the turmeric powder and cook on medium heat for about 15 minutes or until the dal is soft and mushy.

Step 4

While the dal is cooking, slice the green chilies into thin rounds.

Step 5

Once the dal is cooked, add the chopped cabbage, green chilies, and salt. Mix well.

Step 6

Cover the pot and cook for an additional 10 minutes or until the cabbage is tender.

Step 7

In a small pan, heat oil over medium heat. Add the mustard seeds and allow them to splutter.

Step 8

Add the cumin seeds, asafoetida, and curry leaves to the pan and sauté for a few seconds until fragrant.

Step 9

Pour this seasoning into the cabbage and dal mixture.

Step 10

Stir in the grated coconut for added flavor and texture.

Step 11

Mix everything well, adjust salt if necessary, and cook for an additional 5 minutes.

Step 12

Serve hot with rice or chapati.

Nutrition Facts

Serving size	1194.4 grams (1194.4g)

Amount per serving	% Daily Value*
Calories	805

Total Fat 35.00g	45%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 2494mg	108%
Total Carbohydrate 97.60g	35%
Dietary Fiber 23.90g	85%
Total Sugars 18.50g
Protein 33.50g	67%

Vitamin D 0IU	0%
Calcium 426mg	33%
Iron 13mg	72%
Potassium 2388mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 16.0%

Carbs: 46.5%