Nut-Free Broccoli Salad
Say goodbye to compromises with this vibrant and nutritious Nut-Free Broccoli Salad—a fresh twist on the classic broccoli salad designed for allergy-friendly enjoyment. Packed with crunchy broccoli florets, shredded carrot, sweet bursts of raisins, and nutty sunflower seeds, this recipe delivers a delightful balance of textures and flavors. The creamy dressing, made with protein-rich Greek yogurt, a touch of mayonnaise, and tangy apple cider vinegar, brings everything together with a light, zesty finish. Ready in just 20 minutes with no cooking required, this easy-to-make salad promises to be a crowd-pleaser for potlucks, picnics, or simple weeknight sides. Perfect for anyone seeking nut-free salad recipes or healthy family-friendly dishes, this broccoli salad will become a new go-to favorite!
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Ingredients
- 2 heads broccoli
- 1 large carrot
- 0.5 medium red onion
- 0.5 cup raisins
- 0.5 cup sunflower seeds
- 0.75 cup Greek yogurt
- 0.25 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon sugar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Start by preparing the broccoli. Remove the tough stems and chop the florets into bite-sized pieces.
Step 2
Peel the carrot and grate it using a box grater or a food processor.
Step 3
Thinly slice the red onion into small strips.
Step 4
In a large mixing bowl, combine the broccoli florets, grated carrot, sliced red onion, raisins, and sunflower seeds.
Step 5
In a separate bowl, whisk together the Greek yogurt, mayonnaise, apple cider vinegar, sugar, salt, and black pepper until smooth to make the dressing.
Step 6
Pour the dressing over the broccoli salad mixture and toss until all the ingredients are well coated.
Step 7
Cover the salad and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Step 8
Before serving, give the salad a good stir and adjust the seasoning with additional salt and pepper if needed.
Nutrition Facts
| Serving size | 1172.4 grams (1172.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1564 |
| Total Fat 82.40g | 106% |
| Saturated Fat 8.50g | 43% |
| Polyunsaturated Fat 23.80g | |
| Cholesterol 65mg | 22% |
| Sodium 2393mg | 104% |
| Total Carbohydrate 163.90g | 60% |
| Dietary Fiber 30.00g | 107% |
| Total Sugars 85.50g | |
| Protein 45.70g | 91% |
| Vitamin D 0IU | 0% |
| Calcium 560mg | 43% |
| Iron 9mg | 51% |
| Potassium 3568mg | 76% |
Source of Calories