Nut-Free Broccoli Almond Soup

Indulge in the rich, creamy goodness of Nut-Free Broccoli Almond Soup, a delightful twist on a classic comfort dish that’s perfect for those avoiding nuts! This velvety soup features the earthy sweetness of broccoli florets, the heartiness of diced potatoes, and the aromatic base of sautéed onions, garlic, and celery. The nutty essence comes from a clever pairing of almond extract and nutritional yeast, creating a flavor-packed experience without the use of actual nuts. Enhanced with a splash of tangy lemon juice and finished with lush coconut cream, this wholesome soup is not only dairy-free but also irresistibly satisfying. Ready in just 45 minutes, it’s a quick and nutritious meal ideal for busy weeknights or cozy gatherings. Serve it piping hot with a garnish of extra coconut cream or roasted broccoli for a visually stunning, allergen-friendly dish that everyone will love.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 cups Broccoli florets
• 2 tablespoons Olive oil
• 1 large Onion, chopped
• 2 cloves Garlic, minced
• 2 stalks Celery, chopped
• 1 medium Potato, peeled and diced
• 4 cups Chicken or vegetable broth
• 1 tablespoon Lemon juice
• 3 tablespoons Nutritional yeast
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Almond extract
• 0.5 cup Unsweetened coconut cream

Directions

Step 1

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 2

Add the minced garlic and chopped celery, and sauté for an additional 2 minutes until fragrant.

Step 3

Stir in the diced potato and cook for another 5 minutes, stirring occasionally.

Step 4

Add the broccoli florets and pour in the broth. Bring to a gentle boil, then lower the heat and let it simmer for 15 minutes, until the vegetables are tender.

Step 5

Using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer the mixture to a countertop blender in batches and blend until smooth, then return it to the pot.

Step 6

Stir in the lemon juice, nutritional yeast, salt, black pepper, almond extract, and unsweetened coconut cream. Mix well until all ingredients are fully incorporated.

Step 7

Taste and adjust seasoning with more salt and pepper, if necessary.

Step 8

Reheat the soup over low heat until warmed through, ensuring not to let it boil.

Step 9

Serve hot, garnished with extra broccoli florets or a swirl of coconut cream.

Nutrition Facts

Serving size	1959.2 grams (1959.2g)

Amount per serving	% Daily Value*
Calories	1102

Total Fat 72.60g	93%
Saturated Fat 40.90g	205%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 6025mg	262%
Total Carbohydrate 91.90g	33%
Dietary Fiber 21.30g	76%
Total Sugars 19.60g
Protein 37.10g	74%

Vitamin D 0IU	0%
Calcium 340mg	26%
Iron 11mg	62%
Potassium 2212mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 12.7%

Carbs: 31.4%