Nut-Free Brinjal Curry

Savor the rich and aromatic flavors of Nut-Free Brinjal Curry, a vibrant, allergen-friendly twist on a classic Indian dish. This recipe showcases tender cubes of brinjal (eggplant) simmered in a luscious onion-tomato base infused with a medley of warming spices like cumin, turmeric, and garam masala. Perfect for those seeking a nut-free alternative without compromising on taste, this quick and easy curry is ready in just 40 minutes, making it ideal for busy weeknights or casual family dinners. Finished with a sprinkle of fresh cilantro for a burst of freshness, this dish pairs beautifully with fluffy rice or warm flatbread, offering a wholesome, vegetarian meal everyone will adore.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Brinjal (eggplant)
• 1 large, finely chopped Onion
• 2 medium, finely chopped Tomato
• 4 minced Garlic cloves
• 1 inch, grated Ginger
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1.5 teaspoons Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon or to taste Salt
• 3 tablespoons Oil
• 2 tablespoons, chopped Fresh cilantro leaves
• 0.5 cup Water

Directions

Step 1

Wash the brinjal and chop it into 1-inch cubes. Soak the pieces in salted water for about 10 minutes to remove any bitterness.

Step 2

Heat oil in a large pan over medium heat. Add cumin seeds and allow them to sizzle for a few seconds.

Step 3

Add the finely chopped onion to the pan and sauté until they become translucent.

Step 4

Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.

Step 5

Add the chopped tomatoes and cook for 5-7 minutes, stirring occasionally until they soften and the oil begins to separate from the mixture.

Step 6

Drain the brinjal pieces and add them to the pan. Stir well to coat them with the onion-tomato mixture.

Step 7

Sprinkle turmeric powder, red chili powder, coriander powder, and salt over the brinjal pieces. Mix well to combine all the spices with the vegetables.

Step 8

Pour half a cup of water into the pan, cover, and let it simmer on low heat for about 15 minutes or until the brinjal pieces are tender. Stir occasionally and add more water if needed.

Step 9

Once the brinjal is cooked and the sauce has thickened, add garam masala and mix well. Cook for another 2 minutes to let the flavors meld together.

Step 10

Garnish with freshly chopped cilantro leaves and serve hot with rice or your choice of bread.

Nutrition Facts

Serving size	1180.6 grams (1180.6g)

Amount per serving	% Daily Value*
Calories	754

Total Fat 46.20g	59%
Saturated Fat 3.20g	16%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 4753mg	207%
Total Carbohydrate 85.40g	31%
Dietary Fiber 24.30g	87%
Total Sugars 47.60g
Protein 13.20g	26%

Vitamin D 0IU	0%
Calcium 232mg	18%
Iron 9mg	48%
Potassium 2255mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 6.5%

Carbs: 42.2%