Nut-Free Brazilian Farofa

Experience the vibrant flavors of Brazil with this Nut-Free Brazilian Farofa recipe, a delicious twist on the traditional side dish. Made with naturally gluten-free cassava flour, crispy bacon, and a touch of aromatic garlic and onion, this farofa delivers a perfect balance of savory, smoky, and toasty notes. Toasted cassava flour absorbs the richness of bacon fat, butter, and olive oil, creating a crumbly texture that pairs beautifully with feijoada, churrasco, or any hearty dish. Fresh parsley adds a bright finish, while the nut-free variation ensures it's suitable for those with dietary restrictions. Ready in just 25 minutes, this quick, easy, and versatile side will be the star of your next Brazilian-inspired meal!

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 6

Ingredients

• 2 cups cassava flour
• 5 slices bacon, chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 2 tablespoons butter
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons parsley, chopped

Directions

Step 1

Heat a large skillet over medium heat. Add the bacon and cook until crispy, about 5 minutes. Transfer the bacon to a paper towel-lined plate, leaving the bacon fat in the skillet.

Step 2

Add the olive oil to the skillet with the bacon fat. Add the onions and cook until they are translucent, about 3 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the butter to the skillet and allow it to melt completely.

Step 5

Once the butter has melted, slowly add the cassava flour to the skillet, stirring constantly to coat it with the fat and butter mixture.

Step 6

Reduce the heat to medium-low and continue stirring the flour until it turns golden brown and toasted, approximately 7 to 10 minutes. Make sure to stir constantly to prevent burning.

Step 7

Add the cooked bacon back into the skillet, mixing it well with the toasted cassava flour.

Step 8

Season the mixture with salt and black pepper to taste.

Step 9

Remove from heat and stir in the chopped parsley for a fresh burst of color and flavor.

Step 10

Transfer the farofa to a serving dish and enjoy it as a side to your favorite Brazilian dishes such as feijoada or churrasco.

Nutrition Facts

Serving size	491.8 grams (491.8g)

Amount per serving	% Daily Value*
Calories	1736

Total Fat 84.20g	108%
Saturated Fat 28.10g	141%
Polyunsaturated Fat 3.40g
Cholesterol 148mg	49%
Sodium 3838mg	167%
Total Carbohydrate 205.60g	75%
Dietary Fiber 6.70g	24%
Total Sugars 13.50g
Protein 33.70g	67%

Vitamin D 5IU	23%
Calcium 150mg	12%
Iron 5mg	29%
Potassium 1336mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%

Protein: 7.9%

Carbs: 48.0%