Nutrition Facts for Nut-free bokkenpootjes

Nut-Free Bokkenpootjes

Indulge in the delightful crunch of Nut-Free Bokkenpootjes, a modern spin on the classic Dutch treat! These elegant meringue cookies boast a light, airy texture with a touch of sweetness, made by whipping up egg whites, sugar, and a hint of vanilla. Instead of using traditional almonds, this nut-free version swaps in roasted sunflower seeds, delivering a toasty, nutty flavor without allergens. Each finger-shaped cookie is dipped in silky melted dark chocolate, offering a luxurious finish that pairs beautifully with the crisp meringue. Perfect for anyone avoiding nuts or seeking a unique dessert, these treats are as stunning as they are simple to prepare. Whip up a batch for special occasions or an indulgent snack that’s sure to impress!

Nutriscore Rating: 41/100
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Image of Nut-Free Bokkenpootjes
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 24

Ingredients

  • 4 large Egg whites
  • 200 grams Granulated sugar
  • 1 teaspoon Vanilla extract
  • 30 grams Cornstarch
  • 200 grams Dark chocolate
  • 100 grams Butter
  • 100 grams Roasted sunflower seeds
  • 1 pinch Salt

Directions

Step 1

Preheat your oven to 160°C (320°F) and line a baking sheet with parchment paper.

Step 2

In a clean, dry bowl, whisk the egg whites with a pinch of salt until they form soft peaks.

Step 3

Gradually add the granulated sugar while continuing to whisk until the meringue is glossy and forms stiff peaks.

Step 4

Gently fold in the vanilla extract and cornstarch until well incorporated.

Step 5

Transfer the meringue mixture into a piping bag fitted with a round nozzle.

Step 6

Pipe finger-length strips onto the prepared baking sheet, leaving some space between each piece.

Step 7

Bake in the preheated oven for about 20 minutes or until the meringues are crisp on the outside. Allow them to cool completely on the baking sheet.

Step 8

Melt the dark chocolate and butter together in a microwave or double boiler, stirring until smooth.

Step 9

Dip the ends of each cooled meringue strip into the melted chocolate, then immediately roll in the roasted sunflower seeds.

Step 10

Place the bokkenpootjes back onto the baking sheet and let the chocolate set completely before serving.

Nutrition Facts

Serving size 766.6 grams (766.6g)
Amount per serving % Daily Value*
Calories 3383
Total Fat 196.10g 251%
Saturated Fat 86.20g 431%
Polyunsaturated Fat 2.50g
Cholesterol 249mg 83%
Sodium 925mg 40%
Total Carbohydrate 375.30g 136%
Dietary Fiber 25.50g 91%
Total Sugars 306.90g
Protein 48.80g 98%
Vitamin D 16IU 80%
Calcium 226mg 17%
Iron 28mg 153%
Potassium 2266mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%
Protein: 5.6%
Carbs: 43.4%