Nut-Free Blueberry Oatmeal
Start your morning right with this creamy and satisfying Nut-Free Blueberry Oatmeal, a wholesome breakfast recipe bursting with the natural sweetness of fresh blueberries. Perfectly cooked rolled oats simmered with a hint of vanilla, warm cinnamon, and a drizzle of maple syrup create a hearty base that’s both comforting and nutritious. This allergen-friendly dish features no nuts, making it an excellent choice for those with dietary restrictions. A final burst of flavor comes from fresh blueberries folded into the oatmeal and sprinkled on top for garnish, providing a vibrant and antioxidant-rich finish. Ready in just 15 minutes, this simple recipe is perfect for busy mornings or a cozy weekend treat. Enjoy it as is, or customize with your choice of dairy or non-dairy milk for a personal touch!
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Ingredients
- 1 cup rolled oats
- 2 cups water
- 0.25 teaspoon salt
- 0.5 cup fresh blueberries
- 0.5 cup milk (dairy or non-dairy)
- 0.5 teaspoon pure vanilla extract
- 0.25 teaspoon ground cinnamon
- 1 tablespoon maple syrup
- 0.25 cup fresh blueberries (for garnish)
Directions
Step 1
In a medium saucepan, combine the rolled oats, water, and salt. Stir together to combine.
Step 2
Place the saucepan over medium heat and bring the mixture to a gentle boil.
Step 3
Reduce the heat to low and let the oats simmer for about 5 minutes while stirring occasionally to prevent sticking.
Step 4
Add in the 0.5 cup of fresh blueberries and the milk. Continue to cook for another 2-3 minutes until the blueberries start to burst and the oatmeal reaches a creamy consistency.
Step 5
Stir in the vanilla extract, ground cinnamon, and maple syrup. Mix well to combine all the flavors.
Step 6
Remove the saucepan from the heat and let the oatmeal rest for a minute to thicken slightly.
Step 7
Divide the oatmeal into two bowls, and top each serving with additional fresh blueberries for garnish.
Step 8
Serve immediately and enjoy your nut-free blueberry oatmeal!
Nutrition Facts
| Serving size | 812.2 grams (812.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 498 |
| Total Fat 8.50g | 11% |
| Saturated Fat 2.50g | 13% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 10mg | 3% |
| Sodium 662mg | 29% |
| Total Carbohydrate 89.70g | 33% |
| Dietary Fiber 11.60g | 41% |
| Total Sugars 30.50g | |
| Protein 18.50g | 37% |
| Vitamin D 50IU | 250% |
| Calcium 238mg | 18% |
| Iron 4mg | 23% |
| Potassium 621mg | 13% |
Source of Calories