Nut-Free Bhakri

Discover the wholesome and allergen-friendly delight of Nut-Free Bhakri, a versatile Indian flatbread made with a nourishing blend of whole wheat flour and sorghum flour (jowar atta). This rustic, nut-free recipe is perfect for those seeking a healthy yet satisfying bread option, as it combines a dense, hearty texture with a subtle, earthy flavor. With just a handful of pantry staples—no nuts required—this dough comes together effortlessly and cooks to golden perfection on a griddle. Whether paired with curry, chutney, or enjoyed as a standalone snack, this quick-to-make bhakri (ready in just 35 minutes) will elevate any meal. Ideal for families and anyone looking to explore nut-free Indian recipes.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 cups whole wheat flour
• 1 cup sorghum flour (jowar atta)
• 0.5 teaspoon salt
• 2 tablespoons vegetable oil
• 1 cup water
• 3 tablespoons ghee or oil for cooking

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, sorghum flour, and salt.

Step 2

Add the vegetable oil and mix well with your fingers until the mixture has a crumbly texture.

Step 3

Gradually add water, a little at a time, kneading the dough until it becomes smooth and pliable. You may not need the entire cup of water, so add it slowly.

Step 4

Cover the dough with a damp cloth and let it rest for 10 minutes.

Step 5

Divide the dough into 6 equal portions and roll each portion into a ball.

Step 6

Heat a tawa or flat griddle over medium heat.

Step 7

Take one dough ball and flatten it slightly with your palms. Dust it with a little flour and roll it into a circle of about 5-6 inches in diameter using a rolling pin.

Step 8

Place the rolled bhakri onto the hot griddle. Cook for about 1-2 minutes on one side, until it begins to puff up and golden spots appear.

Step 9

Flip the bhakri, brush lightly with ghee or oil, and cook for another 1-2 minutes pressing lightly with a spatula, until the other side is cooked and has golden spots.

Step 10

Repeat the process with the remaining dough balls.

Step 11

Serve the nut-free bhakri hot with your choice of curry, chutney, or side dish.

Nutrition Facts

Serving size	673 grams (673.0g)

Amount per serving	% Daily Value*
Calories	1811

Total Fat 76.70g	98%
Saturated Fat 30.30g	152%
Polyunsaturated Fat 16.80g
Cholesterol 126mg	42%
Sodium 1202mg	52%
Total Carbohydrate 261.10g	95%
Dietary Fiber 36.80g	131%
Total Sugars 3.10g
Protein 44.70g	89%

Vitamin D 0IU	0%
Calcium 112mg	9%
Iron 13mg	74%
Potassium 1408mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 9.3%

Carbs: 54.6%