Nutrition Facts for Nut-free bhakarwadi

Nut-Free Bhakarwadi

Satisfy your snack cravings with this irresistible Nut-Free Bhakarwadi, a delightful twist on the popular Maharashtrian classic! Crafted with a crispy, golden exterior made from a unique blend of all-purpose flour, whole wheat flour, and semolina, this recipe eliminates nuts without compromising flavor or crunch. The filling is a symphony of aromatic roasted spices, desiccated coconut, and tangy tamarind paste, making every bite a burst of sweet, spicy, and tangy flavors. Perfectly rolled, sliced, and deep-fried to perfection, these bite-sized spirals are an ideal tea-time treat or on-the-go snack. Plus, they store well for days of guilt-free indulgence. Whether you're looking for a crowd-pleaser or a nut-free alternative to traditional bhakarwadi, this recipe delivers satisfaction in every crispy layer!

Nutriscore Rating: 67/100
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Prep Time:30 mins
Cook Time:40 mins
Total Time:70 mins
Servings: 8

Ingredients

  • 200 grams All-purpose flour
  • 100 grams Whole wheat flour
  • 50 grams Semolina
  • 1 teaspoon Salt
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Carom seeds
  • 3 tablespoons Vegetable oil
  • 0 Water
  • 2 tablespoons Poppy seeds
  • 2 tablespoons Coriander seeds
  • 1 tablespoon Fennel seeds
  • 2 tablespoons Sesame seeds
  • 50 grams Desiccated coconut
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Amchur powder (dried mango powder)
  • 1 teaspoon Sugar
  • 1 tablespoon Tamarind paste
  • 0 Oil for frying

Directions

Step 1

In a mixing bowl, combine all-purpose flour, whole wheat flour, semolina, salt, turmeric powder, and carom seeds.

Step 2

Add vegetable oil to the flour mixture and mix well until it resembles breadcrumbs.

Step 3

Add water gradually and knead into a smooth and stiff dough. Cover with a damp cloth and let it rest for 15 minutes.

Step 4

In a pan, dry roast poppy seeds, coriander seeds, fennel seeds, and sesame seeds over low heat for about 2 minutes or until aromatic.

Step 5

Grind the roasted spices into a coarse powder.

Step 6

In a bowl, mix the ground spices with desiccated coconut, red chili powder, garam masala, amchur powder, sugar, and tamarind paste. Set aside.

Step 7

Roll out the dough into a large rectangle about 1/8 inch thick.

Step 8

Evenly spread the spice mixture over the dough, leaving some edges bare for sealing.

Step 9

Start rolling the dough tightly from one end to form a log. Seal the edges using a little water.

Step 10

Cut the log into 1/2-inch thick rounds using a sharp knife.

Step 11

Heat oil in a deep frying pan over medium heat.

Step 12

Fry the bhakarwadi in batches, turning occasionally until golden brown and crispy, about 6-8 minutes per batch. Ensure the oil is not too hot to prevent burning.

Step 13

Remove and drain on paper towels. Let them cool completely before storing.

Step 14

Enjoy as a crunchy, nut-free snack!

Nutrition Facts

Serving size 786.8 grams (786.8g)
Amount per serving % Daily Value*
Calories 2380
Total Fat 112.20g 144%
Saturated Fat 39.60g 198%
Polyunsaturated Fat 29.30g
Cholesterol 0mg 0%
Sodium 2426mg 105%
Total Carbohydrate 310.80g 113%
Dietary Fiber 44.80g 160%
Total Sugars 20.30g
Protein 54.20g 108%
Vitamin D 0IU 0%
Calcium 583mg 45%
Iron 25mg 138%
Potassium 1707mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%
Protein: 8.8%
Carbs: 50.3%