Nut-Free Besan Curry

Indulge in the comforting and wholesome flavors of Nut-Free Besan Curry, a vibrant dish that’s not only delicious but ideal for those with nut allergies. This plant-based curry is crafted with nutrient-rich chickpea flour (besan), aromatic spices like cumin, coriander, and turmeric, and a base of fresh tomatoes and onions for a naturally thick and velvety texture. The addition of grated ginger, garlic, and a hint of green chili adds layers of warmth and spice, making it a satisfying main course. Perfectly paired with steaming rice or warm flatbread, this quick and easy recipe comes together in just 40 minutes, making it a fantastic weeknight dinner option. Plus, it’s gluten-free and vegan-friendly, guaranteeing appeal to a wide range of dietary needs. Try this simple yet flavorful curry for a nut-free twist on traditional comfort food!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Besan (chickpea flour)
• 2 cups Water
• 2 tablespoons Vegetable oil
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 1 Green chili, finely chopped
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 1 large Tomato, finely chopped
• 2 cups Water
• 2 tablespoons Cilantro leaves, chopped

Directions

Step 1

In a large mixing bowl, combine 1 cup of besan with 2 cups of water, stirring until smooth to avoid lumps. Set this mixture aside.

Step 2

Heat 2 tablespoons of vegetable oil in a large pan over medium heat.

Step 3

Add 1 teaspoon of cumin seeds and 1 teaspoon of mustard seeds. Allow them to splutter for about 30 seconds.

Step 4

Add the finely chopped medium onion to the pan and sauté until it becomes translucent, about 3-4 minutes.

Step 5

Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

Step 6

Add the finely chopped green chili and cook for an additional minute.

Step 7

Add 0.5 teaspoon of turmeric powder, 1 teaspoon of coriander powder, and 0.5 teaspoon of red chili powder. Mix well to combine the spices.

Step 8

Stir in the chopped tomato and 1 teaspoon of salt. Cook until the tomato becomes soft and begins to break down, about 3-4 minutes.

Step 9

Pour in the besan mixture from earlier, stirring continuously to prevent any lumps from forming.

Step 10

Add an additional 2 cups of water to the pan and bring the mixture to a gentle boil.

Step 11

Reduce the heat and let the curry simmer for about 10-12 minutes, stirring occasionally, until it thickens to a preferred consistency.

Step 12

Garnish the Nut-Free Besan Curry with chopped cilantro leaves before serving.

Step 13

Serve the curry hot with rice or flatbread of your choice.

Nutrition Facts

Serving size	1438.6 grams (1438.6g)

Amount per serving	% Daily Value*
Calories	824

Total Fat 36.20g	46%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 16.80g
Cholesterol 0mg	0%
Sodium 2491mg	108%
Total Carbohydrate 95.90g	35%
Dietary Fiber 18.60g	66%
Total Sugars 22.50g
Protein 31.90g	64%

Vitamin D 0IU	0%
Calcium 229mg	18%
Iron 11mg	60%
Potassium 1831mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 15.2%

Carbs: 45.8%