Nut-Free Berry Parfait
Savor the irresistible layers of freshness and crunch with this Nut-Free Berry Parfait, a perfect balance of creamy, tangy, and sweet flavors in every bite. This quick and easy recipe features luscious Greek yogurt lightly sweetened with honey, vibrant mixed berries tossed in a hint of lemon juice, and nut-free granola for a delightful crunch—ideal for those with nut allergies. Ready in just 15 minutes, this no-cook dessert or breakfast alternative is beautifully assembled in individual glasses, making it as visually striking as it is delicious. Finished with a garnish of fresh mint leaves, this parfait is a healthy and crowd-pleasing treat that highlights seasonal berries while remaining wholesome and allergy-friendly.
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Ingredients
- 500 grams plain Greek yogurt
- 2 tablespoons honey
- 200 grams fresh strawberries
- 150 grams fresh blueberries
- 150 grams fresh raspberries
- 200 grams nut-free granola
- 1 tablespoon lemon juice
- 10 leaves mint leaves
Directions
Step 1
In a small mixing bowl, combine the plain Greek yogurt with the honey. Stir well until the honey is fully mixed into the yogurt.
Step 2
Wash and hull the strawberries. Cut them into quarters.
Step 3
In a separate bowl, mix the strawberries, blueberries, and raspberries with the lemon juice. Gently toss to coat the berries evenly with the juice.
Step 4
Take four serving glasses or small bowls. Start by adding 2 tablespoons of the honey-yogurt mixture at the bottom of each glass.
Step 5
Layer with 2 tablespoons of the mixed berries on top of the yogurt.
Step 6
Sprinkle 2 tablespoons of the nut-free granola over the berries.
Step 7
Repeat the layers with another 2 tablespoons of honey-yogurt mix, followed by another layer of berries and then granola.
Step 8
Finish with a final layer of yogurt and a few mixed berries for topping.
Step 9
If desired, garnish each parfait with a couple of fresh mint leaves for an aromatic touch.
Step 10
Serve immediately to enjoy the fresh flavors and textures.
Nutrition Facts
| Serving size | 1260 grams (1260.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1526 |
| Total Fat 31.80g | 41% |
| Saturated Fat 9.60g | 48% |
| Polyunsaturated Fat 0.40g | |
| Cholesterol 50mg | 17% |
| Sodium 577mg | 25% |
| Total Carbohydrate 243.60g | 89% |
| Dietary Fiber 31.00g | 111% |
| Total Sugars 124.10g | |
| Protein 74.30g | 149% |
| Vitamin D 0IU | 0% |
| Calcium 740mg | 57% |
| Iron 10mg | 53% |
| Potassium 1902mg | 40% |
Source of Calories