Nut-Free Berry Muesli

Start your day with a vibrant and wholesome Nut-Free Berry Muesli, a perfect breakfast or snack for those with nut allergies or looking for a fresh twist on classic granola. This easy-to-make recipe features a delightful medley of rolled oats, dried cranberries, dried blueberries, and nutrient-packed pumpkin and sunflower seeds, lightly toasted with a drizzle of maple syrup, a hint of vanilla, and a sprinkle of cinnamon. What sets this muesli apart is the burst of flavor from fresh strawberries, raspberries, and blackberries folded in after toasting, creating a naturally sweet, antioxidant-rich mix. Ready in just 15 minutes, this nut-free muesli is as versatile as it is delicious—perfect served with yogurt, milk, or enjoyed as is. Whether you're meal-prepping or savoring it fresh, this quick and nutritious recipe is sure to become a new favorite!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups Rolled oats
• 0.5 cup Dried cranberries
• 0.5 cup Dried blueberries
• 0.5 cup Pumpkin seeds
• 0.5 cup Sunflower seeds
• 0.5 cup Unsweetened coconut flakes
• 2 tablespoons Chia seeds
• 2 tablespoons Maple syrup
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Ground cinnamon
• 1 pinch Pinch of salt
• 1 cup Fresh strawberries, sliced
• 1 cup Fresh raspberries
• 1 cup Fresh blackberries

Directions

Step 1

In a large mixing bowl, combine the rolled oats, dried cranberries, dried blueberries, pumpkin seeds, sunflower seeds, and coconut flakes.

Step 2

In a separate small bowl, whisk together the maple syrup, vanilla extract, ground cinnamon, and salt.

Step 3

Pour the maple syrup mixture over the oat mixture and stir well to combine, ensuring everything is evenly coated.

Step 4

Spread the muesli mixture onto a large baking sheet in an even layer.

Step 5

Bake in a preheated oven at 325°F (160°C) for 5 minutes, just enough to lightly toast the mixture but avoid burning.

Step 6

Remove from the oven and let it cool completely.

Step 7

Once cooled, transfer the toasted muesli back into the mixing bowl and add the chia seeds, fresh strawberries, raspberries, and blackberries.

Step 8

Toss everything gently to combine and ensure the fresh berries are evenly distributed throughout the muesli.

Step 9

Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	943.5 grams (943.5g)

Amount per serving	% Daily Value*
Calories	2614

Total Fat 129.80g	166%
Saturated Fat 46.90g	234%
Polyunsaturated Fat 42.90g
Cholesterol 0mg	0%
Sodium 215mg	9%
Total Carbohydrate 313.10g	114%
Dietary Fiber 72.80g	260%
Total Sugars 130.60g
Protein 74.90g	150%

Vitamin D 0IU	0%
Calcium 435mg	33%
Iron 23mg	126%
Potassium 2981mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 11.0%

Carbs: 46.0%