Nut-Free Berkoukes Soup

Warm your soul with this comforting and allergy-friendly Nut-Free Berkoukes Soup, a delicious twist on a classic North African dish. Packed with hearty pearl couscous, tender chickpeas, and a vibrant medley of vegetables like zucchini, carrots, and celery, this nutritious soup is both filling and easy to prepare. Aromatic spices like cumin, coriander, paprika, and turmeric infuse the broth with layers of rich flavor, while a squeeze of fresh lemon adds a bright, zesty finish. Perfect for busy weeknights or cozy family meals, this one-pot wonder is ready in just an hour and ideal for those seeking a wholesome nut-free option. Serve it steaming hot with a sprinkle of chopped parsley for a satisfying and fragrant meal that’s sure to become a household favorite.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced onion
• 2 medium, sliced carrots
• 2 sliced celery stalks
• 4 minced garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 0.5 teaspoon ground turmeric
• 15 ounces canned chickpeas
• 2 tablespoons tomato paste
• 6 cups chicken or vegetable broth
• 1 cup pearl couscous (Berkoukes)
• 1 medium, diced zucchini
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh parsley
• 1 cut into wedges lemon

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for about 5 minutes until translucent.

Step 3

Stir in the sliced carrots and celery, cooking for another 5 minutes until they begin to soften.

Step 4

Add the minced garlic, ground cumin, ground coriander, paprika, and turmeric to the pot. Stir the spices until they are well combined with the vegetables.

Step 5

Drain and rinse the canned chickpeas, then add them to the pot along with the tomato paste.

Step 6

Pour in the chicken or vegetable broth and bring the mixture to a boil.

Step 7

Reduce the heat to a simmer and stir in the pearl couscous (Berkoukes) and diced zucchini.

Step 8

Season with salt and black pepper.

Step 9

Cover the pot and let the soup simmer for 20-25 minutes, or until the couscous is tender.

Step 10

Once cooked, adjust the seasoning if needed and stir in the chopped fresh parsley.

Step 11

Serve the soup hot with lemon wedges on the side for a refreshing squeeze before eating.

Nutrition Facts

Serving size	3124.8 grams (3124.8g)

Amount per serving	% Daily Value*
Calories	1811

Total Fat 42.20g	54%
Saturated Fat 7.00g	35%
Polyunsaturated Fat 2.90g
Cholesterol 0mg	0%
Sodium 11157mg	485%
Total Carbohydrate 296.90g	108%
Dietary Fiber 45.70g	163%
Total Sugars 55.10g
Protein 64.70g	129%

Vitamin D 0IU	0%
Calcium 648mg	50%
Iron 15mg	84%
Potassium 4293mg	91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%

Protein: 14.2%

Carbs: 65.0%