Nut-Free Benihana Onion Soup

Indulge in the warm, savory comfort of Nut-Free Benihana Onion Soup, a vibrant take on the classic Japanese-inspired appetizer that’s perfect for those with nut allergies. This flavor-packed soup features a medley of fresh vegetables—sweet onions, carrots, celery, and mushrooms—simmered in a rich vegetable or chicken broth enhanced with a touch of soy sauce for a subtle umami kick. Topped with crunchy fried onions and freshly chopped green onions, this soup is as visually appealing as it is delicious. Ready in just 40 minutes, this recipe is an easy, homemade alternative to the restaurant favorite, perfect for a cozy weeknight dinner or a light starter for any meal. Completely nut-free and bursting with simple, wholesome ingredients, it’s a must-try for any soup lover!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 large Yellow onion
• 1 medium Carrot
• 1 large Celery stalk
• 4 pieces Button mushrooms
• 2 cloves Garlic
• 4 cups Vegetable or chicken broth
• 2 cups Water
• 2 tablespoons Soy sauce
• 2 stalks Green onions
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 4 tablespoons Fried onions

Directions

Step 1

Peel and finely slice the yellow onion. Peel the carrot and slice it thinly. Chop the celery stalk into small pieces. Slice the button mushrooms thinly. Mince the garlic cloves.

Step 2

In a large pot over medium heat, add a small amount of vegetable oil. Add the sliced onion, carrot, celery, mushrooms, and minced garlic.

Step 3

Sauté the vegetables for about 5-7 minutes until softened and fragrant, stirring occasionally to prevent any sticking.

Step 4

Pour in the vegetable or chicken broth and water. Add soy sauce, salt, and ground black pepper. Stir to combine all ingredients.

Step 5

Bring the mixture to a boil, then lower the heat to a simmer. Allow the soup to simmer gently for about 20 minutes to allow the flavors to meld.

Step 6

Meanwhile, chop the green onions thinly for garnish.

Step 7

After 20 minutes, taste the soup and adjust seasoning if necessary.

Step 8

To serve, ladle the hot soup into bowls. Top each serving with a sprinkle of fried onions for a crispy finishing touch and garnish with some chopped green onions.

Step 9

Enjoy your nut-free Benihana-style onion soup!

Nutrition Facts

Serving size	1871.8 grams (1871.8g)

Amount per serving	% Daily Value*
Calories	215

Total Fat 2.80g	4%
Saturated Fat 0.60g	3%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 5880mg	256%
Total Carbohydrate 36.50g	13%
Dietary Fiber 7.70g	28%
Total Sugars 14.90g
Protein 15.00g	30%

Vitamin D 0IU	0%
Calcium 192mg	15%
Iron 3mg	14%
Potassium 1196mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%

Protein: 26.0%

Carbs: 63.1%