Nutrition Facts for Nut-free beetroot slice

Nut-Free Beetroot Slice

Delightfully moist and vibrantly rich, this Nut-Free Beetroot Slice is a must-try treat that's as nutritious as it is delicious. Featuring the earthy sweetness of fresh grated beetroot and the indulgent depth of cocoa powder, this unique twist on a classic chocolate slice is free from nuts, making it an inclusive option for allergy-conscious households. The recipe balances the natural moisture of beetroot with creamy butter and a hint of vanilla, creating a soft, tender crumb that's perfect for sharing. Quick to prepare in just 20 minutes and baked to perfection in 35, this recipe yields 12 beautifully portioned squares that can be enjoyed as a snack, dessert, or even a lunchbox favorite. Whether you're catering to dietary needs or simply looking for a creative way to use beetroot, this easy-to-make slice will be your new go-to.

Nutriscore Rating: 50/100
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Image of Nut-Free Beetroot Slice
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 12

Ingredients

  • 2 medium-sized, raw Beetroot
  • 150 grams All-purpose flour
  • 30 grams Cocoa powder
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 150 grams Caster sugar
  • 125 grams Unsalted butter
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 60 milliliters Milk

Directions

Step 1

Preheat your oven to 180°C (355°F). Grease and line a 20x20 cm (8x8 inch) baking tin with parchment paper.

Step 2

Peel and grate the beetroot using a fine grater. Set aside. You should have approximately 1 cup of grated beetroot.

Step 3

In a large mixing bowl, sift together the all-purpose flour, cocoa powder, baking powder, and salt.

Step 4

In a separate bowl, beat together the caster sugar and unsalted butter until light and fluffy.

Step 5

Add the eggs to the butter mixture one at a time, beating well after each addition. Stir in the vanilla extract.

Step 6

Fold the grated beetroot into the wet mixture until combined.

Step 7

Gradually add the dry ingredients to the wet ingredients, alternating with the milk, starting and ending with the dry ingredients. Mix until just combined.

Step 8

Pour the batter into the prepared baking tin, spreading it evenly.

Step 9

Bake in the preheated oven for 30-35 minutes, or until a skewer inserted into the center comes out clean.

Step 10

Allow the beetroot slice to cool in the tin for 10 minutes before transferring to a wire rack to cool completely.

Step 11

Once cooled, slice into 12 equal squares and serve.

Nutrition Facts

Serving size 864.7 grams (864.7g)
Amount per serving % Daily Value*
Calories 2400
Total Fat 124.00g 159%
Saturated Fat 69.10g 345%
Polyunsaturated Fat 0.20g
Cholesterol 654mg 218%
Sodium 2006mg 87%
Total Carbohydrate 311.80g 113%
Dietary Fiber 19.90g 71%
Total Sugars 171.30g
Protein 40.70g 81%
Vitamin D 109IU 546%
Calcium 259mg 20%
Iron 15mg 83%
Potassium 1657mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%
Protein: 6.4%
Carbs: 49.4%