Nut-Free Beet and Carrot Salad
Bright, fresh, and delightfully simple, this Nut-Free Beet and Carrot Salad is a vibrant addition to your table, perfect for those with dietary restrictions. Shredded earthy beets and crisp carrots are tossed with a zesty lemon and olive oil dressing, lightly sweetened with a hint of honey, and elevated with a sprinkle of fresh parsley. This no-cook, 20-minute recipe is free of nuts, making it a safe and stunning side dish for any occasion. Perfect for summer picnics, healthy lunches, or holiday spreads, this salad is as beautiful as it is nutritious. Serve it immediately for a refreshing crunch or chill it for a deeper flavor infusion.
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Ingredients
- 2 medium Beets
- 3 medium Carrots
- 3 tablespoons Fresh parsley
- 2 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and peel the beets and carrots.
Step 2
Grate the beets and carrots using a box grater or food processor and place them in a large mixing bowl.
Step 3
Finely chop fresh parsley and add it to the bowl with the grated vegetables.
Step 4
In a separate small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper until well combined.
Step 5
Pour the dressing over the beet and carrot mixture.
Step 6
Toss the salad until the vegetables are evenly coated with the dressing.
Step 7
Taste and adjust seasoning if necessary.
Step 8
Serve immediately or chill for 30 minutes for flavors to meld.
Nutrition Facts
| Serving size | 456 grams (456.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 567 |
| Total Fat 43.00g | 55% |
| Saturated Fat 6.70g | 34% |
| Polyunsaturated Fat 4.30g | |
| Cholesterol 0mg | 0% |
| Sodium 1657mg | 72% |
| Total Carbohydrate 44.10g | 16% |
| Dietary Fiber 10.90g | 39% |
| Total Sugars 27.50g | |
| Protein 5.10g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 114mg | 9% |
| Iron 3mg | 17% |
| Potassium 1325mg | 28% |
Source of Calories