Nut-Free Beef Tagine Stew

Bursting with aromatic spices and slow-cooked to perfection, this Nut-Free Beef Tagine Stew offers a richly flavored, allergy-friendly twist on a North African classic. Tender beef chuck is simmered with sweet dried apricots, hearty chickpeas, and earthy carrots in a spiced tomato and beef broth base, featuring the warm notes of cumin, cinnamon, coriander, and turmeric. This comforting dish is naturally nut-free, making it inclusive for those with dietary restrictions while still delivering authentic tagine flavors. Finished with a splash of fresh lemon juice and a sprinkle of vibrant cilantro, this stew pairs perfectly with fluffy couscous, steamed rice, or warm flatbread for a satisfying, wholesome meal. Ideal for cozy dinners or meal prepping, it’s sure to become a family favorite with its balance of sweetness, tanginess, and hearty goodness.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds beef chuck
• 2 tablespoons olive oil
• 2 medium, finely chopped onion
• 4 cloves, minced garlic
• 1 tablespoon, freshly grated ginger
• 2 teaspoons ground cumin
• 1 teaspoon ground cinnamon
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• 1 teaspoon paprika
• 14.5 ounces canned diced tomatoes
• 2 cups beef broth
• 3 large, sliced carrots
• 1 cup, halved dried apricots
• 15 ounces, drained and rinsed canned chickpeas
• 1.5 teaspoons salt
• 1 teaspoon black pepper
• 0.5 cup, chopped fresh cilantro
• 1 for juice lemon

Directions

Step 1

Cut the beef chuck into 1.5-inch cubes and pat dry with paper towels.

Step 2

In a large Dutch oven or heavy-based pot, heat 2 tablespoons of olive oil over medium-high heat.

Step 3

Add the beef cubes in batches, browning them on all sides (about 5-7 minutes per batch). Remove the beef and set aside.

Step 4

In the same pot, lower the heat to medium and add the chopped onions. Sauté until translucent, about 5 minutes.

Step 5

Add the minced garlic and grated ginger, cooking for another minute until fragrant.

Step 6

Stir in the spices: cumin, cinnamon, coriander, turmeric, and paprika. Cook for another minute to toast the spices.

Step 7

Return the beef to the pot, then pour in the canned diced tomatoes and beef broth. Stir to combine.

Step 8

Add the sliced carrots, dried apricots, and chickpeas. Season with salt and black pepper.

Step 9

Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 1.5 to 2 hours, or until the beef is tender and flavors are well combined.

Step 10

Just before serving, stir in the juice of one lemon and garnish with fresh chopped cilantro.

Step 11

Serve hot with couscous, rice, or your favorite flatbread.

Nutrition Facts

Serving size	2917.1 grams (2917.1g)

Amount per serving	% Daily Value*
Calories	3283

Total Fat 172.70g	221%
Saturated Fat 60.40g	302%
Polyunsaturated Fat 13.60g
Cholesterol 843mg	281%
Sodium 10727mg	466%
Total Carbohydrate 173.50g	63%
Dietary Fiber 43.70g	156%
Total Sugars 66.30g
Protein 273.60g	547%

Vitamin D 36IU	182%
Calcium 712mg	55%
Iron 46mg	258%
Potassium 6623mg	141%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 32.7%

Carbs: 20.8%