Nut-Free Beef Shashlik Curry

Experience the bold flavors of this Nut-Free Beef Shashlik Curry, a hearty dish that combines tender, marinated beef skewers with a rich, spiced tomato-based curry sauce. Perfectly seasoned with a blend of cumin, coriander, turmeric, and chili powder, this dish brings a delightful medley of smokiness and warmth, without the addition of nuts—ideal for allergy-conscious cooks. The beef, paired with colorful bell peppers, is roasted to perfection before being simmered in the savory sauce, resulting in a dish that's both vibrant and deeply comforting. With a prep time of just 30 minutes and the option to marinate overnight for extra flavor, this recipe is a surefire crowd-pleaser. Garnish with fresh cilantro and serve alongside fluffy rice or warm naan for a dinner that's as satisfying as it is easy to make.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 500 grams beef (cubed, sirloin or tenderloin)
• 125 grams Greek yogurt
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 4 cloves garlic cloves (minced)
• 1 tablespoon ginger (grated)
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 onion (large, finely chopped)
• 2 bell peppers (assorted colors, cut into squares)
• 400 grams can of tomatoes (crushed)
• 200 milliliters water
• 2 tablespoons fresh cilantro (for garnish)
• 8 wooden skewers

Directions

Step 1

In a bowl, mix together Greek yogurt, 2 tablespoons of olive oil, lemon juice, minced garlic, grated ginger, ground cumin, ground coriander, turmeric powder, red chili powder, salt, and black pepper to create a marinade.

Step 2

Add the beef cubes to the marinade and coat them well. Cover the bowl and refrigerate for at least 1 hour, or preferably overnight for best results.

Step 3

If using wooden skewers, soak them in water for 30 minutes to prevent burning.

Step 4

Preheat the oven to 200°C (392°F).

Step 5

Thread the marinated beef and bell peppers alternately onto the skewers, ensuring they are evenly distributed.

Step 6

Place the skewers on a baking tray and brush with the remaining 1 tablespoon of olive oil. Roast in the preheated oven for 15-20 minutes, turning halfway through, until the beef is cooked to your desired preference.

Step 7

Meanwhile, heat a large pan over medium heat, add the chopped onion, and sauté until translucent.

Step 8

Add the crushed tomatoes and cook for 5 minutes, stirring occasionally.

Step 9

Pour in the water and bring the mixture to a simmer. Allow the sauce to thicken slightly, around 10 minutes.

Step 10

Once the beef shashlik is cooked, gently slide the beef and peppers off the skewers and add them to the pan with the sauce.

Step 11

Stir everything together and cook for an additional 5 minutes to allow the flavors to combine.

Step 12

Garnish with freshly chopped cilantro and serve hot with rice or naan bread.

Nutrition Facts

Serving size	1670.5 grams (1670.5g)

Amount per serving	% Daily Value*
Calories	2001

Total Fat 121.50g	156%
Saturated Fat 37.20g	186%
Polyunsaturated Fat 4.00g
Cholesterol 379mg	126%
Sodium 3236mg	141%
Total Carbohydrate 68.40g	25%
Dietary Fiber 15.80g	56%
Total Sugars 35.30g
Protein 148.20g	296%

Vitamin D 0IU	0%
Calcium 388mg	30%
Iron 23mg	129%
Potassium 3422mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 30.2%

Carbs: 14.0%