Nut-Free Beef Biryani

Indulge in the rich and aromatic flavors of Nut-Free Beef Biryani, a hearty dish that brings authentic South Asian cuisine to your table without a trace of nuts. This one-pot wonder is crafted with tender marinated beef, fluffy basmati rice, and a vibrant blend of biryani spices, layered with fresh cilantro, mint, and saffron-infused milk for an irresistible finish. Perfect for allergy-friendly gatherings, this oven-baked biryani strikes the perfect balance between convenience and tradition. Pair it with cooling raita or a crisp salad for a complete meal that’s as comforting as it is crowd-pleasing.

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 6

Ingredients

• 2 cups Basmati rice
• 1.5 pounds Beef, cubed
• 2 large Onion, thinly sliced
• 2 medium Tomato, chopped
• 2 tablespoons Ginger-garlic paste
• 1 cup Yogurt
• 1 cup Cilantro, chopped
• 0.5 cup Fresh mint, chopped
• 4 Green chilies, slit
• 2 tablespoons Lemon juice
• 4 tablespoons Ghee
• 3 tablespoons Biryani masala
• 0.25 teaspoon Saffron strands
• 0.25 cup Warm milk
• 1.5 teaspoons Salt
• 4 cups Water
• 2 Bay leaves
• 1 Cinnamon stick
• 3 Cloves
• 4 Green cardamoms

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes. Drain and set aside.

Step 2

In a bowl, mix the beef cubes with ginger-garlic paste, yogurt, biryani masala, lemon juice, and salt. Let marinate for at least 30 minutes.

Step 3

Heat 2 tablespoons of ghee in a large pan over medium heat. Add the onions and cook until golden brown, stirring occasionally.

Step 4

Add the marinated beef to the pan with the onions, and sear the meat until well browned.

Step 5

Add the chopped tomatoes and green chilies to the beef. Cook until the tomatoes are soft and the oil starts to separate from the mixture.

Step 6

In a separate pot, bring 4 cups of water to a boil. Add bay leaves, cinnamon stick, cloves, and cardamoms. Add the drained basmati rice and cook until the rice is 70% cooked.

Step 7

Drain the rice and set aside. Preheat the oven to 375°F (190°C).

Step 8

Layer the cooked beef mixture in a large oven-safe pot or casserole dish. Top with half of the rice.

Step 9

Sprinkle half of the mint and cilantro over the rice. Drizzle some ghee and repeat the layers with the remaining rice, mint, and cilantro.

Step 10

Soak saffron strands in warm milk and drizzle over the top of the biryani.

Step 11

Cover the pot with a tight-fitting lid or foil and bake in the oven for 30 minutes.

Step 12

Remove the biryani from the oven and let it rest for 10 minutes before serving.

Step 13

Serve the Nut-Free Beef Biryani with raita or a side salad.

Nutrition Facts

Serving size	3613.2 grams (3613.2g)

Amount per serving	% Daily Value*
Calories	3423

Total Fat 207.90g	267%
Saturated Fat 95.10g	476%
Polyunsaturated Fat 0.10g
Cholesterol 656mg	219%
Sodium 5008mg	218%
Total Carbohydrate 238.60g	87%
Dietary Fiber 44.90g	160%
Total Sugars 61.30g
Protein 169.60g	339%

Vitamin D 142IU	711%
Calcium 1460mg	112%
Iron 45mg	247%
Potassium 6082mg	129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 19.4%

Carbs: 27.2%