Nut-Free Bebida de Avena
Elevate your homemade beverage game with this creamy and refreshing Nut-Free Bebida de Avena! Perfect for those with nut allergies or anyone seeking a dairy-free alternative, this velvety oat drink is made with simple pantry staples like rolled oats, cinnamon, and a touch of maple syrup for natural sweetness. Its quick and easy preparation—blending, straining, and seasoning—yields a subtly spiced drink that's both wholesome and versatile. Enjoy it chilled on its own, poured over cereal, or as a base for smoothies. With just 10 minutes of prep and zero nuts involved, this is the ultimate plant-based recipe for a comforting, allergen-friendly treat.
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Ingredients
- 100 grams Rolled oats
- 1 liter Water
- 1 piece Cinnamon stick
- 1 teaspoon Vanilla extract
- 2 tablespoons Maple syrup
- 0.25 teaspoon Salt
- 0.5 teaspoon Ground cinnamon
Directions
Step 1
Rinse the rolled oats under cold water for about a minute to remove any dust or impurities. This will also help reduce the sliminess in the final beverage.
Step 2
In a large blender, combine the rinsed oats with 1 liter of water, the cinnamon stick, and a pinch of salt. Blend on high for around 2 minutes or until the mixture looks smooth and creamy.
Step 3
Place a fine mesh strainer or a cheesecloth over a large bowl or pitcher. Pour the oat mixture through the strainer to remove oat solids, pressing down gently to extract as much liquid as possible. Discard the solids or save for another use, such as adding to oatmeal or baking.
Step 4
Stir in the vanilla extract, maple syrup, and ground cinnamon into the strained oat milk. Adjust the sweetness or flavoring according to your taste preferences.
Step 5
Transfer the bebida de avena into a clean jug or bottle and refrigerate for at least 30 minutes before serving. This recipe can be served chilled or over ice for a refreshing drink.
Step 6
Shake well before serving, as natural separation may occur. Enjoy your nut-free Bebida de Avena within 3-4 days for the best freshness and flavor.
Nutrition Facts
| Serving size | 1154 grams (1154.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 511 |
| Total Fat 7.00g | 9% |
| Saturated Fat 1.20g | 6% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 626mg | 27% |
| Total Carbohydrate 96.60g | 35% |
| Dietary Fiber 12.70g | 45% |
| Total Sugars 27.10g | |
| Protein 17.00g | 34% |
| Vitamin D 0IU | 0% |
| Calcium 155mg | 12% |
| Iron 5mg | 28% |
| Potassium 455mg | 10% |
Source of Calories