Nut-Free Beans with Farofa

Elevate your dinner table with this hearty and wholesome recipe for Nut-Free Beans with Farofa, a comforting Brazilian-inspired dish that’s perfect for allergen-friendly dining. Tender black beans are simmered with aromatic sautéed onions, garlic, and a hint of bay leaf, creating a rich and satisfying base. The star of the dish, farofa, features perfectly toasted cassava flour, infused with fresh parsley and golden olive oil for a nutty (yet nut-free!) crunch. Simple yet deeply flavorful, this dish is both gluten-free and vegan, making it an ideal option for diverse dietary needs. Serve it as a nourishing main course or a delightful side, and bring a taste of Brazil to your home! Perfect for those searching for nut-free recipes, Brazilian comfort food, or gluten-free side dishes.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:75 mins

Total Time:90 mins

Servings: 4

Ingredients

• 1 cup black beans
• 4 cups water
• 4 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic cloves, minced
• 1 bay leaf
• 1 cup cassava flour
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons parsley, chopped

Directions

Step 1

Rinse the black beans under cold water. In a medium-sized pot, add the beans and 4 cups of water. Let them soak for several hours or overnight.

Step 2

Drain the soaked beans and return them to the pot. Add 4 cups of fresh water, a bay leaf, and bring to a boil over medium-high heat.

Step 3

Once the water is boiling, reduce the heat to a simmer, cover, and cook for approximately 60 minutes, or until the beans are tender.

Step 4

In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 5

Add the minced garlic to the onion and continue to sauté for another 1-2 minutes until fragrant.

Step 6

Remove the bay leaf from the beans and stir in the sautéed onion and garlic. Season with salt and black pepper. Simmer for an additional 5 minutes.

Step 7

In a separate skillet, heat the remaining 2 tablespoons of olive oil over medium-low heat. Add the cassava flour and stir continuously.

Step 8

Toast the cassava flour until it turns a golden brown, about 5-7 minutes. Be careful to stir continuously to prevent burning.

Step 9

Remove the toasted cassava flour from the heat and stir in the chopped parsley. Mix until evenly distributed.

Step 10

Serve the beans in bowls topped with a generous portion of farofa (toasted cassava flour mixture), and enjoy your nut-free beans with farofa.

Nutrition Facts

Serving size	1445.3 grams (1445.3g)

Amount per serving	% Daily Value*
Calories	1130

Total Fat 58.40g	75%
Saturated Fat 9.00g	45%
Polyunsaturated Fat 5.30g
Cholesterol 0mg	0%
Sodium 2986mg	130%
Total Carbohydrate 137.00g	50%
Dietary Fiber 14.90g	53%
Total Sugars 10.20g
Protein 14.00g	28%

Vitamin D 0IU	0%
Calcium 246mg	19%
Iron 6mg	33%
Potassium 598mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 5.0%

Carbs: 48.5%