Nut-Free Beans Aloo Ki Sabji

Delight in the comforting flavors of Nut-Free Beans Aloo Ki Sabji, a wholesome, allergen-friendly twist on a classic Indian vegetable stir-fry. This vibrant dish features tender green beans and golden potato cubes simmered in a fragrant tomato-based masala infused with a medley of spices like cumin, turmeric, and coriander. With its rich, savory flavor profile and the added freshness of coriander leaves, this sabji is a perfect choice for weeknight dinners or as a satisfying addition to an Indian feast. Ready in just 45 minutes, it’s a simple, one-pan recipe that pairs beautifully with warm roti, parathas, or steamed rice, offering a nut-free, vegetarian comfort food experience that everyone can savor.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Green beans
• 2 medium Potatoes
• 1 medium Onion
• 2 medium Tomatoes
• 1 inch piece Ginger
• 4 pieces Garlic cloves
• 1 piece Green chili
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 2 tablespoons Oil
• 1 cup Water
• 2 tablespoons Fresh coriander leaves

Directions

Step 1

Wash the green beans thoroughly and trim the ends. Cut them into 1-inch pieces.

Step 2

Peel the potatoes and dice them into small cubes.

Step 3

Finely chop the onion. Puree the tomatoes in a blender. Peel and grate the ginger and garlic, and finely chop the green chili.

Step 4

Heat oil in a large pan over medium heat. Add cumin seeds and let them sizzle for about 30 seconds.

Step 5

Add the chopped onions to the pan. Sauté them until they become golden brown.

Step 6

Stir in the grated ginger, garlic, and green chili. Cook for another minute until fragrant.

Step 7

Add the pureed tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook the mixture until the oil separates from the masala.

Step 8

Add the diced potatoes to the pan, stirring to coat them in the masala.

Step 9

After about 5 minutes, add the green beans. Mix everything well.

Step 10

Pour in the water, cover the pan, and let the sabji simmer on low heat for about 20 minutes, or until the potatoes and beans are tender.

Step 11

Check the seasoning and adjust salt if necessary.

Step 12

Once cooked, garnish with freshly chopped coriander leaves before serving.

Nutrition Facts

Serving size	1369.4 grams (1369.4g)

Amount per serving	% Daily Value*
Calories	874

Total Fat 31.50g	40%
Saturated Fat 2.30g	12%
Polyunsaturated Fat 0.50g
Cholesterol 0mg	0%
Sodium 2757mg	120%
Total Carbohydrate 139.40g	51%
Dietary Fiber 23.80g	85%
Total Sugars 28.00g
Protein 21.30g	43%

Vitamin D 0IU	0%
Calcium 305mg	23%
Iron 12mg	67%
Potassium 3792mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 9.2%

Carbs: 60.2%