Nutrition Facts for Nut-free banana waffle

Nut-Free Banana Waffle

Fluffy, golden, and irresistibly delicious, these Nut-Free Banana Waffles are a breakfast classic made safe for those with nut allergies. Perfectly blending the natural sweetness of ripe bananas with a tender, crisp waffle texture, this easy recipe requires just 15 minutes of prep time and uses pantry staples you probably already have. The combination of mashed bananas, a hint of vanilla, and melted butter creates a rich, moist batter that cooks to perfection in any waffle iron. Best of all, these waffles are super versatile—serve them up with maple syrup, fresh fruit, or even a dollop of whipped cream for an indulgent brunch. Whether you're planning a cozy family breakfast or a weekend treat, these nut-free banana waffles are sure to become a new favorite!

Nutriscore Rating: 62/100
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Image of Nut-Free Banana Waffle
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Salt
  • 3 tablespoons Granulated sugar
  • 2 medium Ripe bananas
  • 2 Large eggs
  • 1.5 cups Milk
  • 0.25 cup Unsalted butter, melted
  • 1 teaspoon Vanilla extract
  • 0 Vegetable oil or cooking spray

Directions

Step 1

Begin by preheating your waffle iron according to the manufacturer's instructions.

Step 2

In a large mixing bowl, whisk together the all-purpose flour, baking powder, salt, and sugar until well combined.

Step 3

In a separate bowl, mash the ripe bananas with a fork until smooth.

Step 4

Add the eggs to the mashed bananas and beat them together until fully incorporated.

Step 5

Pour the milk, melted butter, and vanilla extract into the banana mixture and stir until everything is well mixed.

Step 6

Create a well in the center of the dry ingredients and pour the wet ingredients into it.

Step 7

Gently mix everything together using a spatula or wooden spoon until just combined, taking care not to overmix. The batter should be slightly lumpy.

Step 8

Lightly grease your preheated waffle iron with vegetable oil or spray it with cooking spray.

Step 9

Pour an appropriate amount of batter into the waffle iron, spreading it out lightly with the back of a spoon to cover the surface.

Step 10

Close the waffle iron and cook according to the manufacturer's instructions until the waffles are golden brown and crispy, about 4-6 minutes per batch depending on your waffle iron.

Step 11

Carefully remove the waffles from the iron using a fork or tongs and place them on a cooling rack to maintain their crispness.

Step 12

Repeat the cooking process with the remaining batter, remembering to grease the waffle iron as needed.

Step 13

Serve the nut-free banana waffles warm with your choice of toppings such as syrup, fresh fruits, or whipped cream.

Nutrition Facts

Serving size 1069.1 grams (1069.1g)
Amount per serving % Daily Value*
Calories 2123
Total Fat 82.80g 106%
Saturated Fat 40.50g 203%
Polyunsaturated Fat 0.30g
Cholesterol 534mg 178%
Sodium 2371mg 103%
Total Carbohydrate 299.10g 109%
Dietary Fiber 12.70g 45%
Total Sugars 85.30g
Protein 52.10g 104%
Vitamin D 241IU 1205%
Calcium 571mg 44%
Iron 14mg 77%
Potassium 1832mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%
Protein: 9.7%
Carbs: 55.6%