Nut-Free Banana Toast

Transform your breakfast routine with this quick and delicious Nut-Free Banana Toast! Perfect for busy mornings, this 10-minute recipe combines the natural sweetness of ripe bananas with a drizzle of honey and a sprinkle of warm cinnamon, all atop crispy, buttery whole-grain toast. Ideal for those with nut allergies, this wholesome snack delivers a balance of flavor and crunch without compromising on nutrition. Whether you prefer dairy or plant-based butter, this versatile recipe ensures a golden, perfectly toasted base for the star ingredients. Serve it fresh and warm for a comforting start to your day or as a satisfying midday pick-me-up.

Nutriscore Rating: 65/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 pieces whole grain bread slices
• 1 large banana
• 1 tablespoon honey
• 0.5 teaspoon ground cinnamon
• 1 tablespoon butter (dairy or plant-based)

Directions

Step 1

Start by setting your toaster to medium-high heat or preheat a frying pan over medium heat.

Step 2

While the toaster or pan is heating, peel the banana and slice it into 1/4-inch thick pieces.

Step 3

Spread a thin layer of butter on both sides of the bread slices. This will help them achieve a crispy texture.

Step 4

If using a pan, place the bread slices in the pan and toast each side for about 2-3 minutes or until they are golden brown and crisp. If using a toaster, simply toast until your desired crispness is achieved.

Step 5

Once the toast is ready, remove it from the heat and immediately drizzle half a tablespoon of honey on each slice.

Step 6

Layer the banana slices over the honeyed toast evenly.

Step 7

Sprinkle the ground cinnamon over the banana-topped toast to finish.

Step 8

Serve immediately for best taste and texture.

Nutrition Facts

Serving size	228.5 grams (228.5g)

Amount per serving	% Daily Value*
Calories	441

Total Fat 14.10g	18%
Saturated Fat 8.00g	40%
Polyunsaturated Fat 0.10g
Cholesterol 31mg	10%
Sodium 262mg	11%
Total Carbohydrate 73.20g	27%
Dietary Fiber 7.00g	25%
Total Sugars 41.70g
Protein 8.30g	17%

Vitamin D 9IU	45%
Calcium 84mg	6%
Iron 2mg	11%
Potassium 601mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 7.3%

Carbs: 64.7%