Nut-Free Banana Protein Smoothie

Fuel your day with this creamy, nut-free banana protein smoothie, a perfect blend of wholesome ingredients designed to energize and satisfy. Featuring a ripe banana, plant-based vanilla protein powder, and nutrient-rich chia seeds, this smoothie packs a punch of protein and fiber without relying on nuts. Rolled oats add a satisfying texture, while unsweetened almond milk and a dash of cinnamon create a velvety, subtly spiced base. Ready in just 5 minutes, this refreshing smoothie can be lightly sweetened with honey and cooled with ice for a breakfast or post-workout snack that’s as quick as it is delicious. Perfect for those with nut allergies or anyone seeking a healthy, protein-packed option, this smoothie is a must-try addition to your repertoire!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 large banana
• 1 scoop vanilla protein powder
• 2 tablespoons rolled oats
• 1 tablespoon chia seeds
• 1 cup unsweetened almond milk
• 5 ice cubes
• 1 teaspoon honey (optional)
• 0.5 teaspoon ground cinnamon

Directions

Step 1

Peel and chop the banana into chunks for easier blending.

Step 2

Add the banana chunks into a blender.

Step 3

Add 1 scoop of vanilla protein powder to the blender.

Step 4

Measure 2 tablespoons of rolled oats and add them to the mixture.

Step 5

Add 1 tablespoon of chia seeds for extra fiber and nutrients.

Step 6

Pour 1 cup of unsweetened almond milk into the blender.

Step 7

Add 5 ice cubes to make the smoothie refreshing and cold.

Step 8

Optionally, add 1 teaspoon of honey for additional sweetness.

Step 9

Sprinkle 0.5 teaspoon of ground cinnamon for flavor.

Step 10

Blend on high speed until all ingredients are completely smooth, approximately 1-2 minutes.

Step 11

Taste the smoothie and adjust sweetness if necessary by adding more honey.

Step 12

Pour the smoothie into a glass and enjoy immediately.

Nutrition Facts

Serving size	588.5 grams (588.5g)

Amount per serving	% Daily Value*
Calories	397

Total Fat 8.30g	11%
Saturated Fat 1.40g	7%
Polyunsaturated Fat 3.20g
Cholesterol 15mg	5%
Sodium 299mg	13%
Total Carbohydrate 51.90g	19%
Dietary Fiber 7.80g	28%
Total Sugars 28.40g
Protein 31.00g	62%

Vitamin D 88IU	439%
Calcium 712mg	55%
Iron 3mg	16%
Potassium 773mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 30.5%

Carbs: 51.1%