Nut-Free Banana Oat Pancakes

Start your morning with a wholesome stack of Nut-Free Banana Oat Pancakes, a family-friendly recipe that's packed with natural sweetness and hearty ingredients. These fluffy pancakes are made with blended rolled oats, ripe bananas, and a hint of cinnamon, making them a nutritious alternative to traditional pancakes. With no nuts in sight, they’re perfect for allergy-friendly dining while still delivering a comforting, homemade flavor. Quick to prepare in just 30 minutes, these pancakes are ideal for busy mornings or relaxed weekend brunches. Serve them hot, drizzled with maple syrup or topped with fresh fruit, for a breakfast that’s as satisfying as it is nourishing.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1.5 cups rolled oats
• 0.5 cup all-purpose flour
• 2 teaspoons baking powder
• 0.5 teaspoon baking soda
• 0.25 teaspoon salt
• 1 teaspoon cinnamon
• 2 large ripe bananas
• 1 cup milk
• 2 large eggs
• 1 teaspoon vanilla extract
• 2 tablespoons vegetable oil
• 2 tablespoons maple syrup
• 1 tablespoon butter or oil for cooking

Directions

Step 1

In a blender or food processor, pulse the rolled oats until they become a fine oat flour. Pour the oat flour into a large mixing bowl.

Step 2

Add the all-purpose flour, baking powder, baking soda, salt, and cinnamon to the bowl with the oat flour. Stir well to combine.

Step 3

In another bowl, mash the ripe bananas until smooth. Add the milk, eggs, vanilla extract, vegetable oil, and maple syrup. Whisk until well combined.

Step 4

Pour the wet ingredients into the dry ingredients. Stir until just combined. Do not overmix; some lumps are okay.

Step 5

Preheat a non-stick skillet or griddle over medium heat. Lightly grease with butter or a small amount of oil.

Step 6

Pour about 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for about 2-3 minutes, or until small bubbles start to form on the surface.

Step 7

Flip the pancakes and cook for an additional 2-3 minutes, or until golden brown and cooked through.

Step 8

Transfer the cooked pancakes to a plate and cover to keep warm while you repeat the process with the remaining batter.

Step 9

Serve the pancakes warm with additional maple syrup or your favorite pancake toppings.

Nutrition Facts

Serving size	889.5 grams (889.5g)

Amount per serving	% Daily Value*
Calories	1658

Total Fat 62.10g	80%
Saturated Fat 19.00g	95%
Polyunsaturated Fat 17.00g
Cholesterol 425mg	142%
Sodium 2365mg	103%
Total Carbohydrate 234.50g	85%
Dietary Fiber 23.00g	82%
Total Sugars 72.70g
Protein 50.60g	101%

Vitamin D 196IU	982%
Calcium 478mg	37%
Iron 11mg	62%
Potassium 2100mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 11.9%

Carbs: 55.2%