Nutrition Facts for Nut-free banana bread muffins

Nut-Free Banana Bread Muffins

Moist, fluffy, and bursting with natural banana sweetness, these Nut-Free Banana Bread Muffins are the perfect treat for breakfast, snacks, or a grab-and-go dessert. Made with simple pantry staples like ripe bananas, all-purpose flour, and a touch of cinnamon, these muffins deliver all the cozy flavors of classic banana bread in a portable, nut-free package—perfect for anyone with nut allergies. Ready in just 35 minutes, including prep and bake time, these muffins are quick, easy, and family-friendly. Enjoy them warm from the oven or at room temperature for a comforting bite that's as wholesome as it is delicious.

Nutriscore Rating: 51/100
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Image of Nut-Free Banana Bread Muffins
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 1.5 cups all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 3 large ripe bananas
  • 0.5 cup unsalted butter, melted
  • 0.75 cup granulated sugar
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 0.25 cup whole milk

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.

Step 2

In a medium bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt. Set aside.

Step 3

In a large bowl, mash the ripe bananas with a fork until smooth. Add the melted butter and stir until combined.

Step 4

Mix in the granulated sugar, egg, and vanilla extract until well incorporated.

Step 5

Gradually add the dry ingredients to the wet ingredients, mixing with a spatula until just combined.

Step 6

Gently fold in the milk until the batter is smooth and there are no lumps.

Step 7

Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.

Step 8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Step 10

Serve warm or at room temperature. Enjoy your nut-free banana bread muffins!

Nutrition Facts

Serving size 982.5 grams (982.5g)
Amount per serving % Daily Value*
Calories 2572
Total Fat 105.50g 135%
Saturated Fat 64.10g 320%
Polyunsaturated Fat 0.10g
Cholesterol 452mg 151%
Sodium 1778mg 77%
Total Carbohydrate 388.70g 141%
Dietary Fiber 17.00g 61%
Total Sugars 204.10g
Protein 32.50g 65%
Vitamin D 68IU 339%
Calcium 200mg 15%
Iron 11mg 58%
Potassium 1858mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 4.9%
Carbs: 59.0%