Nutrition Facts for Nut-free banana bars

Nut-Free Banana Bars

Soft, moist, and irresistibly flavorful, these Nut-Free Banana Bars are a family-friendly treat perfect for breakfast, snacking, or dessert. Packed with the natural sweetness of ripe bananas and a hint of warm cinnamon, these bars are crafted without any nuts, making them allergy-friendly and universally appealing. The combination of melted butter, creamy Greek yogurt, and pure vanilla extract ensures every bite is tender and rich, while the easy one-bowl mixing process keeps preparation simple and quick. Ready in just 40 minutes, this recipe is ideal for busy schedules, producing 12 perfectly portioned bars. Serve them plain, dusted with powdered sugar, or topped with a dollop of whipped cream for an extra-special touch. Perfect for lunchboxes, potlucks, or an afternoon pick-me-up, these Nut-Free Banana Bars are sure to become a household favorite!

Nutriscore Rating: 51/100
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Image of Nut-Free Banana Bars
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 3 large Ripe bananas
  • 1.5 cups All-purpose flour
  • 0.75 cup Granulated sugar
  • 0.25 cup Light brown sugar
  • 0.5 teaspoon Salt
  • 1 teaspoon Baking soda
  • 1 teaspoon Ground cinnamon
  • 0.5 cup Unsalted butter, melted
  • 0.5 cup Greek yogurt
  • 2 Large eggs
  • 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9x13 inch baking dish or line it with parchment paper.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth. Set aside.

Step 3

In another bowl, whisk together the all-purpose flour, granulated sugar, light brown sugar, salt, baking soda, and ground cinnamon.

Step 4

Add the melted butter, Greek yogurt, eggs, and vanilla extract to the mashed bananas. Stir until well combined.

Step 5

Gradually add the dry ingredients to the banana mixture, stirring just until the flour is fully incorporated. Avoid over-mixing.

Step 6

Pour the batter into the prepared baking dish and spread it evenly with a spatula.

Step 7

Bake in the preheated oven for 25 minutes or until a toothpick inserted into the center comes out clean.

Step 8

Remove from the oven and allow to cool in the pan for about 10 minutes before transferring the bars to a wire rack to cool completely.

Step 9

Once completely cooled, cut the banana bars into squares and serve. Enjoy!

Nutrition Facts

Serving size 1140.7 grams (1140.7g)
Amount per serving % Daily Value*
Calories 2866
Total Fat 109.40g 140%
Saturated Fat 64.70g 324%
Polyunsaturated Fat NaNg
Cholesterol 634mg 211%
Sodium 2647mg 115%
Total Carbohydrate 440.20g 160%
Dietary Fiber 17.00g 61%
Total Sugars 254.00g
Protein 44.20g 88%
Vitamin D 80IU 400%
Calcium 272mg 21%
Iron 12mg 66%
Potassium 2018mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%
Protein: 6.1%
Carbs: 60.3%