Nut-Free Bami Goreng

Discover the vibrant flavors of **Nut-Free Bami Goreng**, a tantalizing twist on the Indonesian classic, perfect for those with nut allergies. This quick and easy stir-fried noodle dish combines tender egg noodles, succulent chicken, and crisp, colorful vegetables, all enveloped in a savory-sweet sauce featuring soy sauce, kecap manis, and oyster sauce. With aromatic garlic and a hint of ground white pepper, this dish boasts layers of flavor while remaining family-friendly and allergen-conscious. Ready in just 35 minutes, it's an ideal meal for busy weeknights. Serve it hot, garnished with fresh spring onions and zesty lime wedges for a burst of freshness with every bite. Perfect for anyone craving a nut-free taste of Southeast Asia!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 g egg noodles
• 3 tbsp vegetable oil
• 300 g chicken breast, sliced
• 1 medium onion, sliced
• 3 garlic cloves, minced
• 2 medium carrot, julienned
• 200 g green cabbage, shredded
• 1 medium red bell pepper, sliced
• 4 tbsp soy sauce
• 3 tbsp kecap manis (sweet soy sauce)
• 2 tbsp oyster sauce
• 0.5 tsp ground white pepper
• 3 spring onions, chopped
• 1 lime, cut into wedges

Directions

Step 1

Cook the egg noodles according to the package instructions, drain, and set aside.

Step 2

Heat 1 tablespoon of vegetable oil in a large wok or frying pan over medium-high heat.

Step 3

Add the sliced chicken breast to the pan and stir-fry for about 5 minutes, or until cooked through. Remove and set aside.

Step 4

In the same pan, add the remaining 2 tablespoons of vegetable oil. Add the sliced onion and cook for 2 minutes, stirring occasionally.

Step 5

Add the minced garlic, julienned carrots, shredded cabbage, and sliced red bell pepper to the pan. Stir-fry for about 3-4 minutes until the vegetables are softened but still slightly crisp.

Step 6

Return the cooked chicken to the pan, then add the cooked egg noodles.

Step 7

Pour in the soy sauce, kecap manis, and oyster sauce, then sprinkle with ground white pepper. Toss everything together until the noodles are well coated and everything is heated through.

Step 8

Remove from heat and garnish with chopped spring onions.

Step 9

Serve hot, with lime wedges on the side for squeezing over the top.

Nutrition Facts

Serving size	1626.2 grams (1626.2g)

Amount per serving	% Daily Value*
Calories	1806

Total Fat 60.00g	77%
Saturated Fat 10.40g	52%
Polyunsaturated Fat 25.30g
Cholesterol 371mg	124%
Sodium 4915mg	214%
Total Carbohydrate 195.60g	71%
Dietary Fiber 23.20g	83%
Total Sugars 50.70g
Protein 128.60g	257%

Vitamin D 15IU	77%
Calcium 411mg	32%
Iron 14mg	78%
Potassium 2842mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 28.0%

Carbs: 42.6%