Nut-Free Badam Milk

Experience the rich, creamy delight of Nut-Free Badam Milk—a wholesome twist on the traditional Indian beverage that's entirely free of nuts but brimming with flavor. Crafted with sunflower seeds as a clever substitute for almonds, this recipe is perfect for those with nut allergies or simply looking for something unique. Infused with aromatic cardamom, a delicate pinch of saffron, and a hint of rose water, this golden-hued drink offers a luxurious blend of warmth and fragrance. A touch of turmeric adds a subtle earthy note while boosting the drink’s nutritional value. Whether served warm to soothe or chilled for a refreshing treat, this quick and easy recipe is a versatile non-dairy option to elevate your beverage game. Perfect for festive occasions or a cozy evening at home, Nut-Free Badam Milk is both allergen-friendly and irresistibly indulgent.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 100 grams Sunflower Seeds
• 240 ml Water
• 500 ml Whole Milk
• 3 tablespoons Sugar
• 4 Cardamom Pods
• 1 pinch Saffron Strands
• 0.25 teaspoon Turmeric Powder
• 0.5 teaspoon Rose Water

Directions

Step 1

Start by soaking the sunflower seeds in 240 ml of hot water for 30 minutes to soften them. If you are short on time, you can use cold water and soak overnight instead.

Step 2

Once soaked, drain the water and transfer the sunflower seeds to a blender. Add 100 ml of fresh water to the blender.

Step 3

Blend the seeds into a smooth paste. You may need to stop and scrape down the sides to ensure a fine, smooth consistency.

Step 4

In a heavy-bottomed saucepan, pour the whole milk and place it over medium heat.

Step 5

As the milk warms up, gently crush the cardamom pods with a mortar and pestle to release the seeds and the aroma.

Step 6

Add the crushed cardamom (including the pods), saffron strands, sunflower seed paste, turmeric powder, and sugar to the milk.

Step 7

Stir constantly to mix the ingredients and ensure the milk doesn't stick to the bottom of the saucepan.

Step 8

Once the mixture reaches a gentle boil, reduce the heat to low and let it simmer for 10 minutes. Stir occasionally.

Step 9

Add rose water to the milk, stir well, and let it simmer for another minute.

Step 10

Remove from heat and let the fragrant nut-free Badam Milk cool slightly.

Step 11

Strain the mixture using a fine sieve or cheesecloth to remove the cardamom pods and any larger seed pieces.

Step 12

Serve warm or chilled, garnishing with a few extra saffron strands if desired.

Nutrition Facts

Serving size	908.5 grams (908.5g)

Amount per serving	% Daily Value*
Calories	1076

Total Fat 66.90g	86%
Saturated Fat 14.80g	74%
Polyunsaturated Fat 33.50g
Cholesterol 62mg	21%
Sodium 212mg	9%
Total Carbohydrate 92.00g	33%
Dietary Fiber 13.70g	49%
Total Sugars 65.70g
Protein 37.10g	74%

Vitamin D 227IU	1135%
Calcium 753mg	58%
Iron 5mg	29%
Potassium 1744mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 13.3%

Carbs: 32.9%